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Bipolar, Not So Much: Understanding Your Mood Swings and Depression

2017-01-17 Self-Help
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Release : 2017-01-17
Genre : Self-Help
Kind : eBook
Book Rating : 757/5 ( reviews)

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Book Synopsis Bipolar, Not So Much: Understanding Your Mood Swings and Depression by : Chris Aiken

Download or read book Bipolar, Not So Much: Understanding Your Mood Swings and Depression written by Chris Aiken. This book was released on 2017-01-17. Available in PDF, EPUB and Kindle. Book excerpt: Approaching depression as a complex disorder with many different facets rather than all-or-nothing. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them. The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters. This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.

Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder

2006-03-10 Business & Economics
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Release : 2006-03-10
Genre : Business & Economics
Kind : eBook
Book Rating : 941/5 ( reviews)

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Book Synopsis Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder by : Jim Phelps

Download or read book Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder written by Jim Phelps. This book was released on 2006-03-10. Available in PDF, EPUB and Kindle. Book excerpt: Tried everything but still not feeling better? If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft” bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts. Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it. Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can: Understand the Mood Spectrum, a powerful new tool for diagnosis Know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies Examine the potential hazards of taking antidepressant medications Manage your condition with exercise and lifestyle changes Help family and friends with this condition understand their diagnosis and find treatment

The Bipolar Workbook

2005-12-21 Psychology
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Release : 2005-12-21
Genre : Psychology
Kind : eBook
Book Rating : 626/5 ( reviews)

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Book Synopsis The Bipolar Workbook by : Monica Ramirez Basco

Download or read book The Bipolar Workbook written by Monica Ramirez Basco. This book was released on 2005-12-21. Available in PDF, EPUB and Kindle. Book excerpt: This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.

A Spectrum Approach to Mood Disorders: Not Fully Bipolar but Not Unipolar--Practical Management

2016-06-20 Psychology
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Release : 2016-06-20
Genre : Psychology
Kind : eBook
Book Rating : 471/5 ( reviews)

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Book Synopsis A Spectrum Approach to Mood Disorders: Not Fully Bipolar but Not Unipolar--Practical Management by : James Phelps

Download or read book A Spectrum Approach to Mood Disorders: Not Fully Bipolar but Not Unipolar--Practical Management written by James Phelps. This book was released on 2016-06-20. Available in PDF, EPUB and Kindle. Book excerpt: How to understand your clients' true illnesses, not just their DSM checklists. Though the DSM discusses the criteria for mood disorders in absolute terms—either present or absent—professionals are aware that while such dichotomies are useful for teaching, they are not always true in practice. Recent genetic data support clinicians' longstanding recognition that a continuum of mood disorders between unipolar and bipolar better matches reality than a yes/no, bipolar-or-not approach. If we acknowledge that continuum, how does this affect our approach to diagnosis and treatment? In A Spectrum Approach to Mood Disorders, nationally recognized expert James Phelps provides an in-depth exploration of the signs, symptoms, and nuanced presentations of the mood disorder spectrum, focusing on the broad gray area between Major Depression and Bipolar I. Combining theoretical understanding and real-world scenarios, Phelps offers practical treatment guidelines for clinicians to better understand the subtle ways mood disorders can show up, and how to find the most beneficial path for treatment based on the patient's individual pattern of symptoms. Is it trauma, or is it bipolar? Borderline? Both? Phelps's expertise and wealth of personal experience provides readers with unparalleled insight into a subject that is by nature challenging to define. His emphasis on non-medication approaches, as well as chapters on all the major pill-based treatments (from fish oil to lithium to the avoidance of atypical antipsychotics and antidepressants), creates a comprehensive resource for any clinician working with patients on the mood spectrum. Appendices on the relationship between bipolar diagnosis, politics, and religion; and a plain-English approach to the statistical perils of bipolar screening, offer further value. Phelps has written an invaluable guide of the critical information professionals need to treat patients on the mood disorder spectrum, as well as a useful tool for highly motivated families and patients to better understand the mood disorder that effects their lives. This book seeks to alter the black and white language surrounding these mood disorders to influence a shift in how patients are diagnosed—to insure that treatment matches their specific needs.

The Depression and Bipolar Workbook

2020-02 Bipolar disorder
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Release : 2020-02
Genre : Bipolar disorder
Kind : eBook
Book Rating : 358/5 ( reviews)

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Book Synopsis The Depression and Bipolar Workbook by : Chris Aiken

Download or read book The Depression and Bipolar Workbook written by Chris Aiken. This book was released on 2020-02. Available in PDF, EPUB and Kindle. Book excerpt: Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks.

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