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Bicycling Complete Book of Road Cycling Skills

2016-08-30 Sports & Recreation
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Release : 2016-08-30
Genre : Sports & Recreation
Kind : eBook
Book Rating : 965/5 ( reviews)

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Book Synopsis Bicycling Complete Book of Road Cycling Skills by : Jason Sumner

Download or read book Bicycling Complete Book of Road Cycling Skills written by Jason Sumner. This book was released on 2016-08-30. Available in PDF, EPUB and Kindle. Book excerpt: Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.

Bicycling Magazine's Complete Book of Road Cycling Skills

1998-01-15 Sports & Recreation
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Release : 1998-01-15
Genre : Sports & Recreation
Kind : eBook
Book Rating : 867/5 ( reviews)

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Book Synopsis Bicycling Magazine's Complete Book of Road Cycling Skills by : Ed Pavelka

Download or read book Bicycling Magazine's Complete Book of Road Cycling Skills written by Ed Pavelka. This book was released on 1998-01-15. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike

Bicycling Magazine's New Cyclist Handbook

2005-11-29 Sports & Recreation
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Release : 2005-11-29
Genre : Sports & Recreation
Kind : eBook
Book Rating : 004/5 ( reviews)

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Book Synopsis Bicycling Magazine's New Cyclist Handbook by : Ben Hewitt

Download or read book Bicycling Magazine's New Cyclist Handbook written by Ben Hewitt. This book was released on 2005-11-29. Available in PDF, EPUB and Kindle. Book excerpt: A guide for beginners is revised to include the sport's most up-to-date advances, sharing comprehensive advice on such topics as riding safely in traffic, preventing and treating injuries, and basic bicycle maintenance. Original.

The Bicycling Big Book of Training

2015-02-24 Sports & Recreation
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Release : 2015-02-24
Genre : Sports & Recreation
Kind : eBook
Book Rating : 004/5 ( reviews)

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Book Synopsis The Bicycling Big Book of Training by : Danielle Kosecki

Download or read book The Bicycling Big Book of Training written by Danielle Kosecki. This book was released on 2015-02-24. Available in PDF, EPUB and Kindle. Book excerpt: The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

The Complete Book of Road Cycling & Racing

2008-09-06 Sports & Recreation
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Release : 2008-09-06
Genre : Sports & Recreation
Kind : eBook
Book Rating : 419/5 ( reviews)

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Book Synopsis The Complete Book of Road Cycling & Racing by : Willard Peveler

Download or read book The Complete Book of Road Cycling & Racing written by Willard Peveler. This book was released on 2008-09-06. Available in PDF, EPUB and Kindle. Book excerpt: Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more

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