Share

Beyond the Run

2013-06-15
Download Beyond the Run PDF Online Free

Author :
Release : 2013-06-15
Genre :
Kind : eBook
Book Rating : 878/5 ( reviews)

GET EBOOK


Book Synopsis Beyond the Run by : Andrew I. Dalton

Download or read book Beyond the Run written by Andrew I. Dalton. This book was released on 2013-06-15. Available in PDF, EPUB and Kindle. Book excerpt: When she was just 16, Amelia Harmon witnessed the bloody opening stages of the Battle of Gettysburg. On July 1, 1863, Amelia's home occupied a no-man's land between Union and Confederate lines. As she watched and listened, skirmishers fought over the house and property. During the second of two Confederate attacks, soldiers burned the Harmon house and barn. In an effort to recover from the destruction of his land, the elusive Emanuel Harmon introduced to the public a "medicinal" spring located on the property. The Katalysine Spring became famous, and in 1869 a hotel was built near the site to accommodate the spring's many visitors. The farm was later the site of the Gettysburg Country Club, frequented by Dwight D. Eisenhower. This book examines for the first time the fascinating events that took place on the fields of the Harmon farm before, during, and after the Battle of Gettysburg.

Beyond Running

2008-05-28 Sports & Recreation
Download Beyond Running PDF Online Free

Author :
Release : 2008-05-28
Genre : Sports & Recreation
Kind : eBook
Book Rating : 619/5 ( reviews)

GET EBOOK


Book Synopsis Beyond Running by : Peter Whitis

Download or read book Beyond Running written by Peter Whitis. This book was released on 2008-05-28. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about running and the inner experiences through which we grow and learn about the world we live in.

Hal Higdon's Half Marathon Training

2016-03-01 Sports & Recreation
Download Hal Higdon's Half Marathon Training PDF Online Free

Author :
Release : 2016-03-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 240/5 ( reviews)

GET EBOOK


Book Synopsis Hal Higdon's Half Marathon Training by : Higdon, Hal

Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal. This book was released on 2016-03-01. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Beyond the Big Run

2002 Biography & Autobiography
Download Beyond the Big Run PDF Online Free

Author :
Release : 2002
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 077/5 ( reviews)

GET EBOOK


Book Synopsis Beyond the Big Run by : Darrell Lewis

Download or read book Beyond the Big Run written by Darrell Lewis. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: Outback life as experienced by the legendary station-owner Charlie Schultz. His stories are set against the colourful characters and events of the Victoria River district - the stockmen and station managers, horse thieves and police, and more - a way of life that is now gone forever.

80/20 Triathlon

2018-09-18 Sports & Recreation
Download 80/20 Triathlon PDF Online Free

Author :
Release : 2018-09-18
Genre : Sports & Recreation
Kind : eBook
Book Rating : 699/5 ( reviews)

GET EBOOK


Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald. This book was released on 2018-09-18. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

You may also like...