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Beyond the Bump

2019-09-03 Health & Fitness
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Release : 2019-09-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 032/5 ( reviews)

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Book Synopsis Beyond the Bump by : Sally Shepherd

Download or read book Beyond the Bump written by Sally Shepherd. This book was released on 2019-09-03. Available in PDF, EPUB and Kindle. Book excerpt: The majority of baby books deal with the baby. Now it's time to turn our attention to the mums. Beyond the Bump is a thoughtful and practical guide that aims to help new mums feel calm, confident and equipped to face the physical, emotional and mental hurdles they may encounter post birth. Clinical psychologist Sally Shepherd understands that a healthy and happy parent is a baby's most important asset. But the first year postpartum can be very challenging. Women must grapple with a whole new existence, and going from 'me' to 'we' can be terrifying for new mums. Sally hadn't expected to struggle during this time, so it came as a big surprise when she did. As they say, you don't know what you don't know, and it turns out Sally didn't know much at all! She had more extensive training for her first job at KFC than she did for the 'job' of being a mum! Beyond the Bump is a book that focuses on mothers. Sally has combined her personal and professional experiences, along with clinical research, to create this much-needed resource. Covering rage, relationships, nutrition, identity and returning to work, it is a kind, considered and essential companion for any new mum.

The Bump Class

2016-02-04 Health & Fitness
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Release : 2016-02-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 764/5 ( reviews)

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Book Synopsis The Bump Class by : Marina Fogle

Download or read book The Bump Class written by Marina Fogle. This book was released on 2016-02-04. Available in PDF, EPUB and Kindle. Book excerpt: "This is one of the best books I have read on the subject" The Sun "Fresh, witty and reassuringly down-to-earth" You Magazine Fed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help prepare new mothers thoroughly for the birth of their babies and instil in them the joy and happiness of birth, no matter what the method, time or setting of the labour. This book is a pragmatic and honest look at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner. Chiara and Marina believe that there is no such thing as a “normal” pregnancy or birth – every woman is different and that should be celebrated, not ignored. The Bump Class is filled with charming illustrations, impartial advice, style tips and hilarious anecdotes from both of the authors, as well as personal stories from the women who have been welcomed onto their course. This book will provide every pregnant woman with the support and reassurance that is so essential at the most crucial time in any woman’s life.

Pregnancy Health Yoga

2012-01-01 Health & Fitness
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Release : 2012-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 266/5 ( reviews)

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Book Synopsis Pregnancy Health Yoga by : Tara Lee

Download or read book Pregnancy Health Yoga written by Tara Lee. This book was released on 2012-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

From Bump to Baby

2018-10-02 Self-Help
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Release : 2018-10-02
Genre : Self-Help
Kind : eBook
Book Rating : 663/5 ( reviews)

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Book Synopsis From Bump to Baby by : To Be Announced

Download or read book From Bump to Baby written by To Be Announced. This book was released on 2018-10-02. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful journal to use throughout pregnancy and in those all-important first weeks after the birth of your baby. A beautiful journal to use throughout pregnancy and in those all-important first weeks after the birth of your baby. In this invaluable journal you can track your unborn baby’s development week by week, discover some helpful pregnancy tips, and record how you are feeling at each stage. Stay on top of your medical care with note pages for your midwife appointments and prenatal classes—and there's space to include those precious scan photos, as well as a handy storage pocket for important documents. In later pregnancy, using the journal will help to focus your mind as you make important decisions, such as choosing a name for your baby and writing a birth plan—and there are useful checklists to ensure that you’ve bought everything you need. Elated but exhausted after the birth, everything can become a bit of a foggy haze, which is why there is a special section at the end to help you with everyday care as well as record your newborn baby’s first precious weeks.

Fixing Law Schools

2019-12-17 Law
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Release : 2019-12-17
Genre : Law
Kind : eBook
Book Rating : 555/5 ( reviews)

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Book Synopsis Fixing Law Schools by : Benjamin H. Barton

Download or read book Fixing Law Schools written by Benjamin H. Barton. This book was released on 2019-12-17. Available in PDF, EPUB and Kindle. Book excerpt: An urgent plea for much needed reforms to legal education The period from 2008 to 2018 was a lost decade for American law schools. Employment results were terrible. Applications and enrollment cratered. Revenue dropped precipitously and several law schools closed. Almost all law schools shrank in terms of students, faculty, and staff. A handful of schools even closed. Despite these dismal results, law school tuition outran inflation and student indebtedness exploded, creating a truly toxic brew of higher costs for worse results. The election of Donald Trump in 2016 and the subsequent role of hero-lawyers in the “resistance” has made law school relevant again and applications have increased. However, despite the strong early returns, we still have no idea whether law schools are out of the woods or not. If the Trump Bump is temporary or does not result in steady enrollment increases, more schools will close. But if it does last, we face another danger. We tend to hope that crises bring about a process of creative destruction, where a downturn causes some businesses to fail and other businesses to adapt. And some of the reforms needed at law schools are obvious: tuition fees need to come down, teaching practices need to change, there should be greater regulations on law schools that fail to deliver on employment and bar passage. Ironically, the opposite has happened for law schools: they suffered a harrowing, near-death experience and the survivors look like they’re going to exhale gratefully and then go back to doing exactly what led them into the crisis in the first place. The urgency of this book is to convince law school stakeholders (faculty, students, applicants, graduates, and regulators) not to just return to business as usual if the Trump Bump proves to be permanent. We have come too far, through too much, to just shrug our shoulders and move on.

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