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Pre-Menopause, Menopause and Beyond

2018-01-30 Medical
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Release : 2018-01-30
Genre : Medical
Kind : eBook
Book Rating : 409/5 ( reviews)

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Book Synopsis Pre-Menopause, Menopause and Beyond by : Martin Birkhaeuser

Download or read book Pre-Menopause, Menopause and Beyond written by Martin Birkhaeuser. This book was released on 2018-01-30. Available in PDF, EPUB and Kindle. Book excerpt: This volume represents an up-to-date overview on pre-Menopause and Menopause, with their respective clinical implications and therapies. The aim is to clarify possible doubts and clinical approaches to this particular period in a woman’s life and how to face it, both offering solutions to actual problems and focusing on the potential impact of preventive medicine in improving women’s health and quality of life. The volume is published within the International Society of Gynecological Endocrinology (ISGE) Series, and is based on the 2017 International School of Gynecological and Reproductive Endocrinology Winter Course. This book, covering a very wide range of topics with particular focus on fertility in pre- and peri-menopausal women, climacteric and menopausal symptoms, impact of PCOS on post-menopausal health, breast disease, surgical treatments and therapies, will be an invaluable tool for gynecologists, endocrinologists, and experts in women’s health.

Next Level

2022-05-17 Health & Fitness
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Release : 2022-05-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 166/5 ( reviews)

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Book Synopsis Next Level by : Stacy T. Sims, PhD

Download or read book Next Level written by Stacy T. Sims, PhD. This book was released on 2022-05-17. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

Beyond Menopause

2022-10-13 Health & Fitness
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Release : 2022-10-13
Genre : Health & Fitness
Kind : eBook
Book Rating : 334/5 ( reviews)

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Book Synopsis Beyond Menopause by : Carolyn Torkelson

Download or read book Beyond Menopause written by Carolyn Torkelson. This book was released on 2022-10-13. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Menopause uncovers the unique healthcare needs of postmenopausal women. It offers women integrative holistic approaches that bridge the gap between conventional medicine and systems of holistic healing. The book highlights integrative strategies in the context of common health conditions, including anxiety, fatigue, sleep disturbance, sexual health, weight concerns, bone health, and brain health. It provides information on the use of hormone therapy during the menopause transition. The book features clinical vignettes illustrating how individual women explore pathways to better health through shared decision-making with their health practitioners. Women of postmenopausal age want to remain healthy, vital, and engaged, yet they are often overlooked in the healthcare system. In this phase of life, women need to create their own integrative path to wellness. Beyond Menopause shows women how to prime their voice for self-advocacy and establish collaborative relationships with their health practitioners. Women are advised to create an adaptable network of practitioners to accommodate changing needs—their own “web of wellness.” Beyond Menopause brings a fresh perspective to the mental, physical, and spiritual elements of holistic living. From the distinct vantage points of medicine and neuroscience, the authors guide women toward new pathways to optimal health and well-being.

The Menopause and Beyond

2013-08-24 Medical
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Release : 2013-08-24
Genre : Medical
Kind : eBook
Book Rating : 142/5 ( reviews)

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Book Synopsis The Menopause and Beyond by : Sivalingam Nalliah

Download or read book The Menopause and Beyond written by Sivalingam Nalliah. This book was released on 2013-08-24. Available in PDF, EPUB and Kindle. Book excerpt: DR. SIVALINGAM NALLIAH KMN, PMP, DPMP, MBBS (MAL), MCGP, FRCOG, Master in Education, had his early education at the Tranquerah English School and Gajah Berang English School before moving to the Malacca High School to complete his higher school certificate education. He obtained his basic medical degree from the University of Malaya graduating in 1974. He obtained his postgraduate degree in Obstetrics and Gynecology from The Royal College of Obstetricians and Gynaecologists (UK) in 1980. He worked in many parts of Malaysia before becoming Head of OBGYN services, Malaysia in 2001. He completed his civil service with the Government of Malaysia before taking up an academic position with the International Medical University, Malaysia where he is Professor of Obstetrics and Gynecology. He has written and edited several books on Obstetrics and Gynecology. His interests are in undergraduate and postgraduate training in OBGYN and medical education. He was honoured with the title of DATO by the Sultan of Perak, Malaysia and was also awarded The DISTINGUISHED COMMUNITY SERVICE AWARD IN EMERGENCY OBSTETRIC CARE by the Federation of Gynaecologists and Obstetricians (FIGO) in 2003.

This Changes Everything

2022-01-05 Health & Fitness
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Release : 2022-01-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 274/5 ( reviews)

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Book Synopsis This Changes Everything by : Niki Bezzant

Download or read book This Changes Everything written by Niki Bezzant. This book was released on 2022-01-05. Available in PDF, EPUB and Kindle. Book excerpt: A new and demographically significant generation of women as young as 35 is facing perimenopause and menopause – but not like our mothers or grandmothers did. We are hungry for information and keen to talk candidly about everything: sex, mental health, self-image, alcohol, how menopause affects our stressful working lives, relationships, fertility and families – and what we can do about it. Author Niki Bezzant has more than 20 years' experience writing and speaking about health and nutrition. In this book, she shares all the latest research and advice, giving readers real information they can use on everything from recognizing and understanding common symptoms like mood changes, weight gain, low libido, erratic and heavy periods, hot flushes and insomnia, to managing mental health, sexuality and relationships, exercise and nutrition tips. She explains which natural and medical treatments actually work and how to get the best help, with a healthy side-serve of humour, calling out sexism, snake-oil and bullshit along the way. This Changes Everything includes menopause stories from well-known NZ women including Robyn Malcolm, Carol Hirschfeld and Michele A'Court, plus real talk from hundreds of NZ women, based on the author’s wide-ranging online survey and expert information from menopause specialists and doctors, to answer the questions women most want answered. This is a must-have guide to perimenopause, menopause, midlife and beyond for every woman – the symptoms, the solutions and the stuff that really works. Topics covered include: What’s happening to me? When menopause happens early Hormones 101 HRT, MHT and other treatments Hot flushes, night sweats, weight gain, migraines, memory and other physical symptoms Anxiety, panic attacks, self-image and other psychological symptoms Sex, libido and relationships Health after the menopause Diet and nutrition Exercise Sleep Bloating and gut health Lifestyle changes Menopause for men: a cheat sheet Taking back the power: a menopause action plan And much more.

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