Share

Better Minds

2018-06-08 Health & Fitness
Download Better Minds PDF Online Free

Author :
Release : 2018-06-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 33X/5 ( reviews)

GET EBOOK


Book Synopsis Better Minds by : Elke Geraerts

Download or read book Better Minds written by Elke Geraerts. This book was released on 2018-06-08. Available in PDF, EPUB and Kindle. Book excerpt: The burnout epidemic is taking on unseen proportions. Our hectic lives and the extent of digitization form great challenges for the brain, which is showing serious signs of neglect. But there is a solution: the greater your mental resilience, the better you are protected against stress, burnout and other mental problems. In this revelatory book, brain expert Elke Geraerts sets out the most important components of mental resilience on the basis of new insights from recent scientific research. She shows how we can better our minds, and how this helps us increase our own mental capital and that of our employees. The result is an absolute must-read for everyone who wants to prepare his or her brain for the challenges of the 21st century.

Blue Mind

2014-07-22 Psychology
Download Blue Mind PDF Online Free

Author :
Release : 2014-07-22
Genre : Psychology
Kind : eBook
Book Rating : 077/5 ( reviews)

GET EBOOK


Book Synopsis Blue Mind by : Wallace J. Nichols

Download or read book Blue Mind written by Wallace J. Nichols. This book was released on 2014-07-22. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Busy

2015-07-07 Business & Economics
Download Busy PDF Online Free

Author :
Release : 2015-07-07
Genre : Business & Economics
Kind : eBook
Book Rating : 975/5 ( reviews)

GET EBOOK


Book Synopsis Busy by : Tony Crabbe

Download or read book Busy written by Tony Crabbe. This book was released on 2015-07-07. Available in PDF, EPUB and Kindle. Book excerpt: Business psychologist Tony Crabbe outlines a unique three-step approach to combating one of the modern life's great problems: being too busy. So many people feel far too busy—unable to work properly on the things that are important to them and stuck in a rut. This book, written by a well-connected business psychologist, puts that feeling in context and provides practical solutions for people to become happier, more motivated and more successful. If you want to take control of your career—and your life—make sure you're not too busy to read to this book. Today's world is one of too much: too much work to do, too much communication, too much competition, too much uncertainty and too much information. We are striving to keep up, but inevitably we're falling behind, leaving us with a nagging sense of failure that is hard to shake off. In Busy, Tony Crabbe debunks the myth that satisfaction at work comes from getting everything done. Instead, he demonstrates that what will enable you to thrive is regaining a sense of mastery over your life, focusing on making an impact, engaging with loved ones and creating the momentum necessary to make changes. Busy is divided into three digestible sections—Mastery, Differentiation, and Engagement—that will teach readers how to switch from managing time to managing attention, how to transition toward a career strategy that doesn't hinge on productivity, how to think differently about success by re-engaging with what matters, and how to create the impetus, energy, and clarity to put all these changes into effect. Crabbe draws on entertaining psychological studies to show why we're getting it wrong at the moment and to develop a fresh new approach to taking back one's life from chaotic outside forces.

Helping minds meet – Skills for a better life with your dog

2016-04-07
Download Helping minds meet – Skills for a better life with your dog PDF Online Free

Author :
Release : 2016-04-07
Genre :
Kind : eBook
Book Rating : 39X/5 ( reviews)

GET EBOOK


Book Synopsis Helping minds meet – Skills for a better life with your dog by : Helen Zulch and Daniel Mills

Download or read book Helping minds meet – Skills for a better life with your dog written by Helen Zulch and Daniel Mills. This book was released on 2016-04-07. Available in PDF, EPUB and Kindle. Book excerpt: This unique book, written by professionals in the field, explains how and why misunderstandings occur between us and our canine companions, and how we can work to resolve them. It aims to help us adjust the way we interact with our dogs, in order to help our dogs be well behaved, whilst at the same time enabling us to enjoy fulfilling relationships and a good quality of life with them.

2 Perform Use 2-Minds

2024-02-19 Sports & Recreation
Download 2 Perform Use 2-Minds PDF Online Free

Author :
Release : 2024-02-19
Genre : Sports & Recreation
Kind : eBook
Book Rating : 743/5 ( reviews)

GET EBOOK


Book Synopsis 2 Perform Use 2-Minds by : Kevin Everett FitzMaurice, M.S.

Download or read book 2 Perform Use 2-Minds written by Kevin Everett FitzMaurice, M.S.. This book was released on 2024-02-19. Available in PDF, EPUB and Kindle. Book excerpt: 2 Perform Use 2-Minds • Attain Peak Performance • Elevate Your Game • Mindset Tools for Athletes • Master the Inner Game Train Brain 4 Peak Performance • Unlock Your Potential • Achieve Breakthrough Results • Mental Training for Top Athletes • Revolutionize Sports Unbeatable Mind • Go Beyond Flow • The Fearless Mind • Heroic Potential • Mental Toughness • Break Bad Habits • Go Beyond Limits Book Description • Breakthrough limits and achieve new levels of performance. Mindset is the winning factor when all factors are equal. And mindset drives performance in every field and task. The format and structure for the right mindset are mapped out for the first time. • How to perform effectively in any area is the focus of this book. We present a simple system for performing well that works when mastered. If you want a more advanced system for a deeper understanding of performing better, then read Rocket Mind (RM). If you want an even simpler system, then read Breathe. • This performance system, 2 Perform Use 2-Minds, is based on recognizing and managing two kinds of minds. We call these two minds the host-mind and the hosted-mind, respectively. They are separate from each other in time and space. Together, they form your mindset. • To understand our six physical brains and how they can be perceived as six minds, please read Breathe and Mind-Moving (M-M): Healing’s Unifying Principle. This book focuses on choosing between two mental states or minds: the host-mind and the hosted-mind. • This book is the author’s “one book to rule them all,” i.e., his previously published books all support this. You can find the eight tables relating to performance on our website: https://kevinfitzmaurice.com/lists-and-links/quotations-topics/fast-facts-2-perform-use-2-minds/.

You may also like...