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Nothing Much Happens

2020-10-06 Self-Help
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Release : 2020-10-06
Genre : Self-Help
Kind : eBook
Book Rating : 493/5 ( reviews)

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Book Synopsis Nothing Much Happens by : Kathryn Nicolai

Download or read book Nothing Much Happens written by Kathryn Nicolai. This book was released on 2020-10-06. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Bedtime Stories for Grown-Ups

2018-08-07
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Release : 2018-08-07
Genre :
Kind : eBook
Book Rating : 435/5 ( reviews)

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Book Synopsis Bedtime Stories for Grown-Ups by : Dan Jones

Download or read book Bedtime Stories for Grown-Ups written by Dan Jones. This book was released on 2018-08-07. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.

Bedtime Stories for Grown-ups

2016-10-06 Poetry
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Release : 2016-10-06
Genre : Poetry
Kind : eBook
Book Rating : 789/5 ( reviews)

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Book Synopsis Bedtime Stories for Grown-ups by : Ben Holden

Download or read book Bedtime Stories for Grown-ups written by Ben Holden. This book was released on 2016-10-06. Available in PDF, EPUB and Kindle. Book excerpt: There are few more precious routines than that of the bedtime story. So why do we discard this invaluable ritual as grown-ups to the detriment of our well-being and good health? In this groundbreaking anthology, Ben Holden, editor of the bestselling Poems That Make Grown Men Cry, challenges how we think about life, a third of which is spent asleep. He deftly explores not only the science of sleep but also why we endlessly tell stories – even to ourselves, as we dream. Holden combines his own illuminating storytelling with a treasure trove of timeless classics and contemporary gems. Poems and short stories, fairy tales and fables, reveries and nocturnes – from William Shakespeare to Haruki Murakami, Charles Dickens to Roald Dahl, Rabindranath Tagore to Nora Ephron, Vladimir Nabokov to Neil Gaiman – are all woven together to replicate the journey of a single night’s sleep. Some of today’s greatest storytellers reveal their choice of the ideal grown-up bedtime story: writers such as Margaret Drabble, Ken Follett, Tessa Hadley, Robert Macfarlane, Patrick Ness, Tony Robinson and Warsan Shire. Fold away your laptop and shut down your mobile phone. Curl up and crash out with the ultimate bedside book, one you’ll return to again and again. Full of laughter and tears, moonlight and magic, Bedtime Stories for Grown-ups joyfully provides the dream way to end the day – and begin the night . . .

Bedtime Stories for Stressed Out Adults

2018-10-18 Poetry
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Release : 2018-10-18
Genre : Poetry
Kind : eBook
Book Rating : 899/5 ( reviews)

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Book Synopsis Bedtime Stories for Stressed Out Adults by : Various

Download or read book Bedtime Stories for Stressed Out Adults written by Various. This book was released on 2018-10-18. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT NIGHTTIME READ - DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP *Introduced by Lucy Mangan* Recommended by RED magazine * 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some ZZZZs.' THE SUN Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep. This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind. Sleep is essential for our well being and our health, but in our busy lives it is often poor and overlooked. Now is the time to put down your smartphone, stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods and poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams. 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS PICKED FOR WORLD BOOK NIGHT 2020

Eighteen Plus

2013-11-27 Fiction
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Release : 2013-11-27
Genre : Fiction
Kind : eBook
Book Rating : 826/5 ( reviews)

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Book Synopsis Eighteen Plus by : Apurv Nagpal

Download or read book Eighteen Plus written by Apurv Nagpal. This book was released on 2013-11-27. Available in PDF, EPUB and Kindle. Book excerpt: Eighteen Plus: Bedtime Stories. For Grown-Ups is a raunchy collection of short stories that will make you roll on the floor with laughter. Filled with vivid descriptions of fantasies becoming true and hilarious situations, the book is light and entertaining, apt for your nightstand. Read about a programmer who is about to see his dreams come true when an exceptionally beautiful woman sits next to him on a flight, in Eighteen Plus: Bedtime Stories. For Grown-Ups. One of the other stories tells us about a kitty party, where Menu Verma shows the attendees a PowerPoint presentation about going down to reach the top. Find out how the mice play when the cat is away in Malti and Manoj's story, or how a sexologist couple gets kidnapped but nobody wants their ransom in the story, The Sexologist Reveals. If you're looking for pure entertainment and naughty tales, this is the book for you. Eighteen Plus was published in 2013 and is available in paperback.

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