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Becoming Vegan

2000 Cooking
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Release : 2000
Genre : Cooking
Kind : eBook
Book Rating : 036/5 ( reviews)

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Book Synopsis Becoming Vegan by : Brenda Davis

Download or read book Becoming Vegan written by Brenda Davis. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

Becoming Raw: The Essential Guide to Raw Vegan Diets

2011-08-25 Health & Fitness
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Release : 2011-08-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 72X/5 ( reviews)

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Book Synopsis Becoming Raw: The Essential Guide to Raw Vegan Diets by : Brenda Davis

Download or read book Becoming Raw: The Essential Guide to Raw Vegan Diets written by Brenda Davis. This book was released on 2011-08-25. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

Vegan for Life

2011-07-12 Health & Fitness
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Release : 2011-07-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 973/5 ( reviews)

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Book Synopsis Vegan for Life by : Jack Norris

Download or read book Vegan for Life written by Jack Norris. This book was released on 2011-07-12. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.

Being Vegan

2000-08-22 Cooking
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Release : 2000-08-22
Genre : Cooking
Kind : eBook
Book Rating : 230/5 ( reviews)

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Book Synopsis Being Vegan by : Joanne Stepaniak

Download or read book Being Vegan written by Joanne Stepaniak. This book was released on 2000-08-22. Available in PDF, EPUB and Kindle. Book excerpt: Answers questions about bringing vegan ethics into your everyday life, dynamic harmlessness and the vegan philosophy, maintaining the vegan relationship with others, as well as food and lifestyle choices.

Vegan for Her

2013-07-09 Health & Fitness
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Release : 2013-07-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 720/5 ( reviews)

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Book Synopsis Vegan for Her by : Virginia Messina

Download or read book Vegan for Her written by Virginia Messina. This book was released on 2013-07-09. Available in PDF, EPUB and Kindle. Book excerpt: Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

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