Becoming Mindful

2017-02-12

Author : Howtorelax Blog Team
Release : 2017-02-12
Genre :
Kind : eBook
Book Rating : 505/5 ( reviews)

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Book Synopsis Becoming Mindful by : Howtorelax Blog Team

Download or read book Becoming Mindful written by Howtorelax Blog Team. This book was released on 2017-02-12. Available in PDF, EPUB and Kindle. Book excerpt: With Free Guided Audio Meditation for DownloadIs Your Mind Running Amok and Destroying Your Life?Are you stuck in an endless loop of the same negative thoughts and emotions?If any of the following questions apply to you, you are at the right place for your solution Your mind is running at full speed, and you can get no sleep? Are you constantly worried for apparently no reason? You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones? Is your mind doing its chitchat all day long and commanding your life? Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids. Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life. In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn: why our mind behaves like that and what is going wrong. how you can use your body to change your mind how your environment can help you in silencing your mind why drinking tea helps how Mindfulness will guide you to freedom how proven meditation techniques will assist you in your journey Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom. Do Not Hesitate, Buy the Book and Start Now This book is part of the How To Relax Guide Series; a series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.

Becoming Mindful

2016-10-04 Medical

Author : Erin Zerbo, M.D.
Release : 2016-10-04
Genre : Medical
Kind : eBook
Book Rating : 757/5 ( reviews)

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Book Synopsis Becoming Mindful by : Erin Zerbo, M.D.

Download or read book Becoming Mindful written by Erin Zerbo, M.D.. This book was released on 2016-10-04. Available in PDF, EPUB and Kindle. Book excerpt: Featuring embedded exercises and guided meditations—as well as an appendix with audio guided meditations and a resource list—Becoming Mindful: Integrating Mindfulness Into Your Psychiatric Practice provides clinicians with readily accessible tools to use in sessions with patients. With chapters that focus on the benefits of mindfulness for both the clinician and the patient, this guide discusses practical aspects and offers solutions for overcoming common obstacles, including restlessness and boredom, sleepiness, and sensory craving. Key takeaways summarize each chapter’s content, making it easy for busy clinicians to quickly reference the information they need to most effectively treat patients, including children and adolescents; patients battling substance addiction; and patients suffering from such disorders as depression, posttraumatic stress disorder, and attention-deficit/hyperactivity disorder. With additional sections on mindful eating, mindfulness and technology, and the growing field of positive psychiatry, Becoming Mindful introduces readers to the full scope of benefits that mindfulness has to offer.

Becoming Mindful

2016-10-04 Medical

Author : Erin Zerbo
Release : 2016-10-04
Genre : Medical
Kind : eBook
Book Rating : 117/5 ( reviews)

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Book Synopsis Becoming Mindful by : Erin Zerbo

Download or read book Becoming Mindful written by Erin Zerbo. This book was released on 2016-10-04. Available in PDF, EPUB and Kindle. Book excerpt: According to a 2012 National Institutes of Health survey, 18 million adults in the United States -- 8% of the adult population -- practice some type of meditation. What are the possible applications of meditation -- and mindfulness in particular -- in psychotherapy and psychiatry? Becoming Mindful: Integrating Mindfulness Into Your Psychiatric Practice tackles this issue in a down-to-earth manner designed for immediate applicability. Whereas most other books on the topic focus on the benefits of mindfulness either for the clinician or for the patient, Becoming Mindful offers chapters on both, providing advice on how clinicians can establish a personal mindfulness practice and encourage their patients to do the same, both during sessions and at home. For clinician and patient alike, the handbook discusses the practical aspects of mindfulness, from the most effective postures to specific practices, and offers solutions for overcoming common obstacles, including restlessness and boredom, sleepiness, and sensory craving. Several chapters feature embedded exercises and guided meditations, and an appendix with audio guided meditations and a resource list provides psychiatrists, psychologists, psychiatric residents, social workers, counselors, and nurse practitioners, among others, with readily accessible tools to use in sessions with patients. Key takeaways summarize each chapter's content, making it easy for busy clinicians to quickly reference the information they need to most effectively treat patients, even those in special populations, including children and adolescents; patients battling substance addiction; and patients suffering from such disorders as depression, anxiety, posttraumatic stress disorder, and attention-deficit/hyperactivity disorder. With additional sections on mindful eating, mindfulness and technology, and the growing field of positive psychiatry, this book introduces readers to the full scope of benefits that mindfulness has to offer.

Open Mind

1995-01-06 Religion

Author : Diane Mariechild
Release : 1995-01-06
Genre : Religion
Kind : eBook
Book Rating : 932/5 ( reviews)

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Book Synopsis Open Mind by : Diane Mariechild

Download or read book Open Mind written by Diane Mariechild. This book was released on 1995-01-06. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Mother Wit, the much-loved guide to women's spirituality, come crystalline daily readings that inspire and guide women toward mindfulness, compassion, and centered contemplation. Diane Mariechild's practiced insight leads readers through the year with guided visualizations, advice, parables, and quiet inspiration that draws seekers toward the serene and ancient wisdom of Buddhism. This is clear and intelligent spiritual companion contains a wealth of stirring quotes from such luminaries as Alice Walker, Marion Wright Edelman, Anne Morrow Lindbergh, Pema Chödrön, Charlotte Joko Beck, and Maya Angelou. Their voices inspire Mariechild's graceful spiritual direction, which leads the Western mind toward a calm center and a compassionate engagement with the world.

Mindful Being

2017-05-21 Body, Mind & Spirit

Author : Nataša Pantović
Release : 2017-05-21
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Mindful Being by : Nataša Pantović

Download or read book Mindful Being written by Nataša Pantović. This book was released on 2017-05-21. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, such an ancient concept in Europe, an innate quality known in Ancient Greece as “Pure Reason” or with Egyptians as “heart-mind” or “Intelligence of the Heart” going back to Ancient Egyptian Babylon’s philosophy, or Ancient Greek Plato’s Soul’s Eye that is purified “for it is by it alone that we contemplate the truth”. The course consists of 12 modules that are full of personal development exercises and transformational tools designed to help the explorer understand body, thinking patterns, core beliefs, or relationships matrix. On this journey, you will be exploring: Nutrition, Will Power Exercises, Emotional Inteligence, Core Beliefs, Relationship Contract, building own Personal Development Plan...

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