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Basic Macrobiotics

1998 Health & Fitness
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Release : 1998
Genre : Health & Fitness
Kind : eBook
Book Rating : 555/5 ( reviews)

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Book Synopsis Basic Macrobiotics by : Herman Aihara

Download or read book Basic Macrobiotics written by Herman Aihara. This book was released on 1998. Available in PDF, EPUB and Kindle. Book excerpt: This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.

Basic Macrobiotics

1985 Diet in disease
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Release : 1985
Genre : Diet in disease
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Basic Macrobiotics by : Herman Aihara

Download or read book Basic Macrobiotics written by Herman Aihara. This book was released on 1985. Available in PDF, EPUB and Kindle. Book excerpt:

Essential Guide to Macrobiotics

2011 Health & Fitness
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Release : 2011
Genre : Health & Fitness
Kind : eBook
Book Rating : 660/5 ( reviews)

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Book Synopsis Essential Guide to Macrobiotics by : Carl Ferré

Download or read book Essential Guide to Macrobiotics written by Carl Ferré. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.

The Complete Macrobiotic Diet

2015-01-15 Health & Fitness
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Release : 2015-01-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 344/5 ( reviews)

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Book Synopsis The Complete Macrobiotic Diet by : Denny Waxman

Download or read book The Complete Macrobiotic Diet written by Denny Waxman. This book was released on 2015-01-15. Available in PDF, EPUB and Kindle. Book excerpt: At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.

The Book of Macrobiotics

2013-05-07 Health & Fitness
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Release : 2013-05-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 424/5 ( reviews)

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Book Synopsis The Book of Macrobiotics by : Michio Kushi

Download or read book The Book of Macrobiotics written by Michio Kushi. This book was released on 2013-05-07. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.

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