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Bagua Swimming Body Palms

2011-03-08 Sports & Recreation
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Release : 2011-03-08
Genre : Sports & Recreation
Kind : eBook
Book Rating : 459/5 ( reviews)

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Book Synopsis Bagua Swimming Body Palms by : Wang Shujin

Download or read book Bagua Swimming Body Palms written by Wang Shujin. This book was released on 2011-03-08. Available in PDF, EPUB and Kindle. Book excerpt: Bagua Swimming Body Palms is the second book written by Wang Shujin, one of the world’s foremost exponents of Chinese internal martial arts and a renowned expert of Bagua Zhang. This volume continues the process of bringing Master Wang’s important art to Western readers. More intricate than the Linked Palms form, Swimming Body Palms helps practitioners achieve fluent body mechanics and the ability to connect and flow from one movement to the next with power. Master Wang, who taught Swimming Palms to only a few advanced students, described it as “swim-walking,” or swimming around the body. Bagua Swimming Body Palms offers a thorough grounding in the basics of Bagua principles and practice, and illuminates the connection between the cultural meanings of the I Ching and the physical movements of Bagua Zhang. The photographs from the Chinese book are reprinted, along with hundreds of new photographs of translator Kent Howard demonstrating the exercises in greater detail. Sifu Howard provides extensive commentary on Master Wang’s writings, and Daoist master Huang Jinsheng contributes a thoughtful essay on Master Wang’s spiritual practice with the esoteric Daoist sect Yi Guan Dao. The book’s engaging style, fidelity to the Chinese text, and comprehensiveness make it a welcome addition to any martial arts library.

Bagua Linked Palms

2009-06-02 Sports & Recreation
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Release : 2009-06-02
Genre : Sports & Recreation
Kind : eBook
Book Rating : 645/5 ( reviews)

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Book Synopsis Bagua Linked Palms by : Wang Shujin

Download or read book Bagua Linked Palms written by Wang Shujin. This book was released on 2009-06-02. Available in PDF, EPUB and Kindle. Book excerpt: Master Wang Shujin (1904—1981) was one of the world’s foremost exponents of Chinese internal martial arts, with legendary expertise in the disciplines of Bagua Zhang, Taiji Quan, and Xingyi Quan. This book offers a lucid translation of Master Wang’s seminal work on Bagua Zhang and includes expanded instruction by co-translator and noted Bagua Zhang expert Kent Howard. It also introduces readers to a rarely seen personal side of Wang Shujin, who was not only a fighter but also a teacher and spiritual leader. Bagua Linked Palms includes a wealth of additional information useful to the practitioner of internal martial arts, including the story of Bagua Zhang’s development, the connection between the Bagua and the I Ching, and step-by-step instruction in the eight “changes” of Bagua Linked Palms, the first form in Master Wang’s style of Bagua Zhang. This comprehensive, richly annotated text makes it a must-have addition to every serious martial arts library.

Introduction to Baguazhang

2021-07-27 Sports & Recreation
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Release : 2021-07-27
Genre : Sports & Recreation
Kind : eBook
Book Rating : 040/5 ( reviews)

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Book Synopsis Introduction to Baguazhang by : Kent Howard

Download or read book Introduction to Baguazhang written by Kent Howard. This book was released on 2021-07-27. Available in PDF, EPUB and Kindle. Book excerpt: This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art. Leading readers from the most basic precepts of Bagua Zhang practice to advanced techniques, Kent Howard draws on his deep understanding of the art and his decades of teaching to set students on a path toward mastery. While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace. Numerous easy-to-follow photographs illustrate core practices such as circle-walking, post standing, and palm changes, as well as foundandational techniques of posture and alignment, fluid motion, generating whole-body power, absorbing and redirecting energy, striking while in motion, and much more. In addition to providing a solid foundation for a lifetime practice, Bagua Zhang Fundamentals also offers more advanced practitioners valuable tips on how to increase their knowledge and understanding of this multifaceted martial art.

The Attacking Hands of Ba Gua Zhang

2009
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Release : 2009
Genre :
Kind : eBook
Book Rating : 699/5 ( reviews)

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Book Synopsis The Attacking Hands of Ba Gua Zhang by : Gao Ji Wu

Download or read book The Attacking Hands of Ba Gua Zhang written by Gao Ji Wu. This book was released on 2009. Available in PDF, EPUB and Kindle. Book excerpt:

The 64 Hands of Bagua Zhang

2009-12-22 Sports & Recreation
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Release : 2009-12-22
Genre : Sports & Recreation
Kind : eBook
Book Rating : 378/5 ( reviews)

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Book Synopsis The 64 Hands of Bagua Zhang by : Gao Jiwu

Download or read book The 64 Hands of Bagua Zhang written by Gao Jiwu. This book was released on 2009-12-22. Available in PDF, EPUB and Kindle. Book excerpt: The art of Bagua Zhang is best known for its circular forms, yet linear fighting techniques have been incorporated into Bagua practice by many renowned masters. Liu Dekuan, a student of Dong Haichuan (the founder of Bagua Zhang), was one such master, devising a set of 64 techniques performed in straight lines. These techniques were collected and preserved by Master Liu’s disciple Gao Wencheng and his family, passed down from generation to generation. In The 64 Hands of Bagua Zhang, author Gao Jiwu—the grandson of Gao Wencheng—brings these techniques to the English-speaking world. Well known for his expertise in the 64 Hands form, Master Gao explains the history of the art, his family’s place in it, and the key principles for practice. The heart of the book is the complete set of Liu Dekuan’s 64 techniques; the solo forms are each explained in detail and then elaborated on to demonstrate their practical applications. Clear photographs fully illustrate the movements of the complete form and practice drills. Translated by Nigel Sutton, who has studied with the Gao family since the early 1980s, The 64 Hands of Bagua Zhang helps readers fully understand this form of Bagua Zhang.

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