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Treat Your Own Back

2010 Backache
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Release : 2010
Genre : Backache
Kind : eBook
Book Rating : 285/5 ( reviews)

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Book Synopsis Treat Your Own Back by : Robin McKenzie

Download or read book Treat Your Own Back written by Robin McKenzie. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Maggie's Back Book

1976 Medical
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Release : 1976
Genre : Medical
Kind : eBook
Book Rating : 478/5 ( reviews)

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Book Synopsis Maggie's Back Book by : Maggie Lettvin

Download or read book Maggie's Back Book written by Maggie Lettvin. This book was released on 1976. Available in PDF, EPUB and Kindle. Book excerpt: A teacher and public-television personality outlines a program of exercises and other strategies for alleviating and eliminating forms of lower-back pain

The Back Book

2002 Backache
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Release : 2002
Genre : Backache
Kind : eBook
Book Rating : 491/5 ( reviews)

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Book Synopsis The Back Book by : Martin Roland

Download or read book The Back Book written by Martin Roland. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: This is the second edition of the booklet which contains practical advice on how to deal with back problems and stay active. It is based on the latest research and the information has been shown to be effective in clinical trials. It is suitable for anyone suffering back pain, and doctors or therapists can use it to help patients cope with early management of symptoms. It is linked with the Royal College of General Practitioners and the Faculty of Occupational Medicine guidelines for coping with back pain. The publication is also available in packs of 10 copies (ISBN 0117029505), as well as a video based on the booklet (Get back active, ISBN 0117029408).

Bouncing Back

2013 Body, Mind & Spirit
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Release : 2013
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 297/5 ( reviews)

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Book Synopsis Bouncing Back by : Linda Graham

Download or read book Bouncing Back written by Linda Graham. This book was released on 2013. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

The Back Book

2009-01-30 Health & Fitness
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Release : 2009-01-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 420/5 ( reviews)

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Book Synopsis The Back Book by : Ziya L. Gokaslan

Download or read book The Back Book written by Ziya L. Gokaslan. This book was released on 2009-01-30. Available in PDF, EPUB and Kindle. Book excerpt: Eighty percent of Americans experience back pain in varying degrees at some point in their lives. In fact, back pain is second only to the common cold as a reason why people visit a doctor. In The Back Book, Johns Hopkins surgeons Ziya L. Gokaslan and Lee Hunter Riley explain the causes and complexities of back pain and the various paths to diagnosis and treatment. Stressing the importance of individualized treatment, they discuss the process of establishing a treatment plan that is acceptable to the person with pain as well as to the attending physician. They also: • lay out reasonable expectations for surgical and nonsurgical treatment • illuminate the possibilities, risks, and limitations of back surgery • describe how to select a surgeon and the importance of choosing the right one Informative and reassuring, The Back Book provides readers with the knowledge they need to understand their back pain and get started on the route to relief.

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