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Ayurvedic Cooking for Westerners

1995 Cooking
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Release : 1995
Genre : Cooking
Kind : eBook
Book Rating : 144/5 ( reviews)

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Book Synopsis Ayurvedic Cooking for Westerners by : Amadea Morningstar

Download or read book Ayurvedic Cooking for Westerners written by Amadea Morningstar. This book was released on 1995. Available in PDF, EPUB and Kindle. Book excerpt: Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.

Quick & Easy Ayurvedic Cookbook

2008-07-15 Cooking
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Release : 2008-07-15
Genre : Cooking
Kind : eBook
Book Rating : 600/5 ( reviews)

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Book Synopsis Quick & Easy Ayurvedic Cookbook by : Eileen Keavy Smith

Download or read book Quick & Easy Ayurvedic Cookbook written by Eileen Keavy Smith. This book was released on 2008-07-15. Available in PDF, EPUB and Kindle. Book excerpt: Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In summer, pasta primavera, shrimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods--savory lentils, turkey loaf, kasha and the like --can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to implement Ayurvedic principles in your cooking easily and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites making this cookbook a practical addition to your kitchen and home.

Ayurvedic Cooking for Self-healing

2005 Cookery, Indic
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Release : 2005
Genre : Cookery, Indic
Kind : eBook
Book Rating : 234/5 ( reviews)

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Book Synopsis Ayurvedic Cooking for Self-healing by : Usha Lad

Download or read book Ayurvedic Cooking for Self-healing written by Usha Lad. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.

Ayurveda Cooking for Beginners

2018-02-13 Health & Fitness
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Release : 2018-02-13
Genre : Health & Fitness
Kind : eBook
Book Rating : 634/5 ( reviews)

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Book Synopsis Ayurveda Cooking for Beginners by : Laura Plumb

Download or read book Ayurveda Cooking for Beginners written by Laura Plumb. This book was released on 2018-02-13. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)

The Ayurvedic Cookbook

1990 Cooking
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Release : 1990
Genre : Cooking
Kind : eBook
Book Rating : 063/5 ( reviews)

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Book Synopsis The Ayurvedic Cookbook by : Urmila Desai

Download or read book The Ayurvedic Cookbook written by Urmila Desai. This book was released on 1990. Available in PDF, EPUB and Kindle. Book excerpt: "The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.

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