1# Library to Find Best eBook for Read
Author : Meta Doherty
Release : 2013-10-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 063/5 ( reviews)
Book Synopsis Ayurveda Forever Wellbeing by : Meta Doherty
Download or read book Ayurveda Forever Wellbeing written by Meta Doherty. This book was released on 2013-10-07. Available in PDF, EPUB and Kindle. Book excerpt: To enhance your health and the feeling of well being, here is a year of simple practices, a year of living the wisdom of life and longevity.
Author : Anand Gupta
Release : 2020-10-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 655/5 ( reviews)
Book Synopsis Ayurveda - The Eternal Source of Youth and Beauty by : Anand Gupta
Download or read book Ayurveda - The Eternal Source of Youth and Beauty written by Anand Gupta. This book was released on 2020-10-19. Available in PDF, EPUB and Kindle. Book excerpt: You have tried everything and have been disappointed numerous times? Your skin shows blemishes, eczemas and seems loose or ilI? Many modern beauty products - whether expensive or cheap - inflict lasting damage on your skin. Ayurveda - the ancient school of health and well-being knows a solution. Become healthy and happy. Anand Gupta - expert for ayurvedic medicine - shows you how.
Author : Geeta Vara
Release : 2018-06-07
Genre : Medical
Kind : eBook
Book Rating : 947/5 ( reviews)
Book Synopsis Ayurveda by : Geeta Vara
Download or read book Ayurveda written by Geeta Vara. This book was released on 2018-06-07. Available in PDF, EPUB and Kindle. Book excerpt: 'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing. WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more
Author : Partap Chauhan
Release : 2000
Genre : Medicine, Ayurvedic
Kind : eBook
Book Rating : 252/5 ( reviews)
Book Synopsis Eternal Health by : Partap Chauhan
Download or read book Eternal Health written by Partap Chauhan. This book was released on 2000. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Deepak Chopra, M.D.
Release : 2001-02-20
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 947/5 ( reviews)
Book Synopsis Perfect Health--Revised and Updated by : Deepak Chopra, M.D.
Download or read book Perfect Health--Revised and Updated written by Deepak Chopra, M.D.. This book was released on 2001-02-20. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.
