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Awareness and Wisdom in Addiction Therapy

2012-02-01 Body, Mind & Spirit
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Release : 2012-02-01
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 347/5 ( reviews)

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Book Synopsis Awareness and Wisdom in Addiction Therapy by : Leo Gürtler

Download or read book Awareness and Wisdom in Addiction Therapy written by Leo Gürtler. This book was released on 2012-02-01. Available in PDF, EPUB and Kindle. Book excerpt: In this extended essay, experts address both the recovery and the long-term goal of healing from addiction, arguing that a full cure from drug addiction or habitual addiction can be achieved. Combining both the principles of systemic therapy and experience gained through years of counseling, they have developed a unique model called “in-depth systemic” therapy, which extends the classic model by introducing and expanding on the mental dimension. The central point of this work is the thesis that addicts themselves have to reorganize and restructure their own habitual ways of perception and cognition, with Vipassana meditation serving as the instrument to realize this transformation. Vipassana comprises an ethical lifestyle, concentration of the mind through meditation, and working progressively on one’s one mental-somatic models, offering a unique and successful approach to the treatment of addiction.

The Wisdom to Know the Difference

2012-02-02 Self-Help
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Release : 2012-02-02
Genre : Self-Help
Kind : eBook
Book Rating : 293/5 ( reviews)

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Book Synopsis The Wisdom to Know the Difference by : Troy DuFrene

Download or read book The Wisdom to Know the Difference written by Troy DuFrene. This book was released on 2012-02-02. Available in PDF, EPUB and Kindle. Book excerpt: Grant me the serenity to accept the things I can’t change, The courage to change the things I can, And the wisdom to know the difference. Maybe you’ve just started on the road to recovering from addiction. Or you’ve tried to stop abusing alcohol or drugs before, but haven’t been successful. Perhaps you’re making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you’ve come, how far you still have left to go, or which path you’ve chosen, this book can help you end your struggle with addiction. The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you’ll learn to accept what you can’t change about yourself and your past and commit to changing the things you can. You’ll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There’s no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.

Mindful Recovery

2007-08-03 Self-Help
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Release : 2007-08-03
Genre : Self-Help
Kind : eBook
Book Rating : 573/5 ( reviews)

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Book Synopsis Mindful Recovery by : Thomas Bien

Download or read book Mindful Recovery written by Thomas Bien. This book was released on 2007-08-03. Available in PDF, EPUB and Kindle. Book excerpt: "This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.

32 Principles for Recovery

2019-05-05 Self-Help
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Release : 2019-05-05
Genre : Self-Help
Kind : eBook
Book Rating : 506/5 ( reviews)

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Book Synopsis 32 Principles for Recovery by : Rick McNeil

Download or read book 32 Principles for Recovery written by Rick McNeil. This book was released on 2019-05-05. Available in PDF, EPUB and Kindle. Book excerpt: This is a self-help book intended to bring awareness to individuals who may be struggling with addiction to drugs/alcohol

Understanding and Loving a Person with Alcohol or Drug Addiction

2018-04-01 Religion
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Release : 2018-04-01
Genre : Religion
Kind : eBook
Book Rating : 227/5 ( reviews)

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Book Synopsis Understanding and Loving a Person with Alcohol or Drug Addiction by : Stephen Arterburn

Download or read book Understanding and Loving a Person with Alcohol or Drug Addiction written by Stephen Arterburn. This book was released on 2018-04-01. Available in PDF, EPUB and Kindle. Book excerpt: This compassionate and helpful book educates both the mind and heart in the power of addiction and the way to help others find healing. When a family member or friend is addicted to drugs or alcohol the situation can feel hopeless and confusing. In this book, David Stoop and Stephen Arterburn help readers develop a plan of action by offering: • Insight into brain chemistry and addiction • Real-life ideas for encouraging healthy choices • Guidance in how to help without enabling • The connection between depression, ADD, and trauma Stoop and Arterburn have helped thousands of people around the country understand chemical addiction and how to love someone well in the midst of this gripping disease.

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