Author : Neal Pire
Release : 2006-08-28
Genre : Biography & Autobiography
Kind : eBook
Book Rating : 590/5 ( reviews)
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Book Synopsis Plyometrics for Athletes at All Levels by : Neal Pire
Download or read book Plyometrics for Athletes at All Levels written by Neal Pire. This book was released on 2006-08-28. Available in PDF, EPUB and Kindle. Book excerpt: Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,