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Applied Anatomy of Aerial Arts

2018-08-28 Performing Arts
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Release : 2018-08-28
Genre : Performing Arts
Kind : eBook
Book Rating : 179/5 ( reviews)

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Book Synopsis Applied Anatomy of Aerial Arts by : Emily Scherb, D.P.T.

Download or read book Applied Anatomy of Aerial Arts written by Emily Scherb, D.P.T.. This book was released on 2018-08-28. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.

Aerial Circus Training & Safety Manual

2004 Performing Arts
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Release : 2004
Genre : Performing Arts
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Aerial Circus Training & Safety Manual by : Carrie Heller

Download or read book Aerial Circus Training & Safety Manual written by Carrie Heller. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: The Aerial Circus Training and Safety Manual has step-by-step instructions and is accompanied by over 1,000 photos to guide those interested in learning trapeze, rings, tissue and web work.

Beginners Guide to Aerial Silk

2014-10-01
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Release : 2014-10-01
Genre :
Kind : eBook
Book Rating : 238/5 ( reviews)

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Book Synopsis Beginners Guide to Aerial Silk by : Jill Franklin

Download or read book Beginners Guide to Aerial Silk written by Jill Franklin. This book was released on 2014-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.

The Aerial Teacher's Handbook

2015-05-05 Performing Arts
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Release : 2015-05-05
Genre : Performing Arts
Kind : eBook
Book Rating : 671/5 ( reviews)

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Book Synopsis The Aerial Teacher's Handbook by : Julianna Hane

Download or read book The Aerial Teacher's Handbook written by Julianna Hane. This book was released on 2015-05-05. Available in PDF, EPUB and Kindle. Book excerpt: The process of teaching in the aerial arts is a powerful opportunity to support students in their physical and personal growth. While other resources in the aerial industry focus on the break-down of specific skills or moves, this book dives into the actual teaching process. It addresses the "why" behind teaching as well as safety, basic anatomy, learning styles, class planning, curriculum design, and more. Designed for both the new and experienced aerial teacher, this book offers thoroughly researched insights for anyone interested in aerial teaching.

Mr. Tiger, Betsy, and the Blue Moon

2020-04-07 Juvenile Fiction
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Release : 2020-04-07
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 367/5 ( reviews)

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Book Synopsis Mr. Tiger, Betsy, and the Blue Moon by : Sally Gardner

Download or read book Mr. Tiger, Betsy, and the Blue Moon written by Sally Gardner. This book was released on 2020-04-07. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning author Sally Gardner delivers a whimsical tale about the daughter of a mermaid and an ice cream maker, a mysterious talking tiger, and a challenge as big as the moon. From a magical world of well-dressed animals, talking toads, and bossy princesses comes a timeless story about Mr. Tiger and his troupe of acrobats, and Betsy K. Glory, the daughter of a mermaid and an ice cream maker. Together they must figure out how to turn the moon blue, appease a grumpy giant, and make the best-tasting and rarest ice cream in the world--Gongalong Berry Ice Cream. Told with beautiful one-color illustrations throughout, this modern fairy tale teaches us that happiness is sometimes big enough to solve even the toughest problems.

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