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Anti Stress

2015-10 Art therapy
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Release : 2015-10
Genre : Art therapy
Kind : eBook
Book Rating : 523/5 ( reviews)

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Book Synopsis Anti Stress by : Stan Rodski

Download or read book Anti Stress written by Stan Rodski. This book was released on 2015-10. Available in PDF, EPUB and Kindle. Book excerpt: While there are colouring books of every description available this book is drawn from the science behind using colouring to reduce stress. The fact is our brains get overwhelmed at times by the speed of life and bombardment of information. It is essential for our health and wellbeing to be able to draw upon our own resources to deal with stress when it comes along. ANTI STRESS: A colouring book for adults provides an easily used meditative technique to relax - which everyone can do "- by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in. ANTI STRESS taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state. Allow the mind to relax and enjoy the meditative qualities that come from these exercises which thousands have already done and enjoyed the benefits.

Don't Pop Your Cork on Mondays!

1988 Family & Relationships
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Release : 1988
Genre : Family & Relationships
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Don't Pop Your Cork on Mondays! by : Adolph Moser

Download or read book Don't Pop Your Cork on Mondays! written by Adolph Moser. This book was released on 1988. Available in PDF, EPUB and Kindle. Book excerpt: Explores the causes and effects of stress and offers practical approaches and techniques for dealing with stress in daily life.

The Mindfulness Creativity Coloring Book

2020-07-07 Games & Activities
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Release : 2020-07-07
Genre : Games & Activities
Kind : eBook
Book Rating : 745/5 ( reviews)

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Book Synopsis The Mindfulness Creativity Coloring Book by : Emma Farrarons

Download or read book The Mindfulness Creativity Coloring Book written by Emma Farrarons. This book was released on 2020-07-07. Available in PDF, EPUB and Kindle. Book excerpt: Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

The Mindfulness Colouring Book

2021-03-02 Art
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Release : 2021-03-02
Genre : Art
Kind : eBook
Book Rating : 629/5 ( reviews)

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Book Synopsis The Mindfulness Colouring Book by : Emma Farrarons

Download or read book The Mindfulness Colouring Book written by Emma Farrarons. This book was released on 2021-03-02. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.

Brain-Science

2016-10-04 Games & Activities
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Release : 2016-10-04
Genre : Games & Activities
Kind : eBook
Book Rating : 882/5 ( reviews)

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Book Synopsis Brain-Science by : Dr. Stan Rodski

Download or read book Brain-Science written by Dr. Stan Rodski. This book was released on 2016-10-04. Available in PDF, EPUB and Kindle. Book excerpt: The only coloring exercises scientifically proven to ease stress Drawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress. The simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. In this series, Dr Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.

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