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Andy Pruitt's Complete Medical Guide for Cyclists

2006 Cycling
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Release : 2006
Genre : Cycling
Kind : eBook
Book Rating : 809/5 ( reviews)

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Book Synopsis Andy Pruitt's Complete Medical Guide for Cyclists by : Andrew L. Pruitt

Download or read book Andy Pruitt's Complete Medical Guide for Cyclists written by Andrew L. Pruitt. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Even the best cyclists and coaches can miss small details that can lead to serious injuries over the course of many miles on the bike. Andy Pruitt, renowned for his expertise in preventing and treating cycling injuries, has consulted with professional athletes throughout his career, including Lance Armstrong and Axel Merckx. Using computerized pedaling analysis, he has made it possible for countless athletes to achieve the elusive perfect bike fit, thereby dramatically improving their performance. This medical guide draws on his years of experience in this area. He describes the sport's most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Perhaps most importantly, riders learn how to make critical adjustments to bike fit, leading to increased comfort, power, and efficiency -- and fewer problems.

Andy Pruitt's Medical Guide for Cyclists

2001-10-01
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Release : 2001-10-01
Genre :
Kind : eBook
Book Rating : 901/5 ( reviews)

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Book Synopsis Andy Pruitt's Medical Guide for Cyclists by : Andrew L. Pruitt

Download or read book Andy Pruitt's Medical Guide for Cyclists written by Andrew L. Pruitt. This book was released on 2001-10-01. Available in PDF, EPUB and Kindle. Book excerpt:

Bike Fit

2014-08-12 Sports & Recreation
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Release : 2014-08-12
Genre : Sports & Recreation
Kind : eBook
Book Rating : 303/5 ( reviews)

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Book Synopsis Bike Fit by : Phil Burt

Download or read book Bike Fit written by Phil Burt. This book was released on 2014-08-12. Available in PDF, EPUB and Kindle. Book excerpt: The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.

Biomechanics of Cycling

2014-04-30 Medical
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Release : 2014-04-30
Genre : Medical
Kind : eBook
Book Rating : 399/5 ( reviews)

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Book Synopsis Biomechanics of Cycling by : Rodrigo R. Bini

Download or read book Biomechanics of Cycling written by Rodrigo R. Bini. This book was released on 2014-04-30. Available in PDF, EPUB and Kindle. Book excerpt: Bicycles have been a common device to enhance physical fitness level in gyms and training centers along with solid use in competitive sport. For that reason, biomechanics of cycling has grown as a research field with many publications addressing different perspective of the interaction between the cyclist and his bicycle. The most common end point of research on biomechanics of cycling is optimization of performance and reduction of injury risk. One goal of this book is to meet the growing need for a comprehensive presentation of contemporary knowledge on biomechanics of cycling which will positively influence the activity of cycling in a global fashion. In order to accomplish this purpose, ten chapters are presented with focus on varying methods for biomechanical analysis of cycling motion. The introduction section provides an overview of the main methods for assessment of cycling motion, including motion analysis, pedal force measurements, muscle activation, anthropometry and joint kinetics. These methods are discussed in depth in individual chapters followed by chapters on characteristics of bicycles and potential perspectives to improve their configuration in order to improve performance of cyclists and reduce their overuse injury risk. Moreover, a preliminary method to train technique in cyclists is shown. A final chapter provides authors perspective on the upcoming technology that should be effective in helping training of cyclists.

Fast After 50

2015-01-10 Sports & Recreation
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Release : 2015-01-10
Genre : Sports & Recreation
Kind : eBook
Book Rating : 694/5 ( reviews)

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Book Synopsis Fast After 50 by : Joe Friel

Download or read book Fast After 50 written by Joe Friel. This book was released on 2015-01-10. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

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