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Ancient Way to Keep Fit

2000-11-06 Health & Fitness
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Release : 2000-11-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 148/5 ( reviews)

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Book Synopsis Ancient Way to Keep Fit by :

Download or read book Ancient Way to Keep Fit written by . This book was released on 2000-11-06. Available in PDF, EPUB and Kindle. Book excerpt: Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.

Exercises Illustrated

1990 Exercise
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Release : 1990
Genre : Exercise
Kind : eBook
Book Rating : 445/5 ( reviews)

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Book Synopsis Exercises Illustrated by :

Download or read book Exercises Illustrated written by . This book was released on 1990. Available in PDF, EPUB and Kindle. Book excerpt:

Ancient Secrets of the Fountain of Youth

2007-12-18 Health & Fitness
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Release : 2007-12-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 506/5 ( reviews)

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Book Synopsis Ancient Secrets of the Fountain of Youth by : Peter Kelder

Download or read book Ancient Secrets of the Fountain of Youth written by Peter Kelder. This book was released on 2007-12-18. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.

Shen

2007-04-13 Medical
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Release : 2007-04-13
Genre : Medical
Kind : eBook
Book Rating : 817/5 ( reviews)

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Book Synopsis Shen by : Elisa Rossi

Download or read book Shen written by Elisa Rossi. This book was released on 2007-04-13. Available in PDF, EPUB and Kindle. Book excerpt: SHEN: PSYCHO-EMOTIONAL ASPECTS OF CHINESE MEDICINE fully explains how the emotional, mental, and physical elements of Chinese Medicine in illness are an extremely effective therapy in dealing with cases where the alterations of the shen are both obvious and subtle. The book focuses on the psycho-spiritual aspects of patient's conditions and is purposely constructed to facilitate practitioners' formulations of diagnosis and treatment. It reflects throughout on the patient-practitioner relationship, resources, and various characteristics, inherent problems and qualities of acupuncture. Offers clinical guidelines for treating people with psycho-emotional symptoms. Includes researched material and clinical applications concerning emotions and movement. Describes the causes and progression of psycho-emotional symptoms in terms of etiological and pathological mechanisms, specific symptoms, and classical syndromes. Features in-depth description of 29 clinical case studies with discussion on points, ongoing treatment, and problematic situations.

The Paleo Manifesto

2014-05-20 Health & Fitness
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Release : 2014-05-20
Genre : Health & Fitness
Kind : eBook
Book Rating : 181/5 ( reviews)

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Book Synopsis The Paleo Manifesto by : John Durant

Download or read book The Paleo Manifesto written by John Durant. This book was released on 2014-05-20. Available in PDF, EPUB and Kindle. Book excerpt: In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.

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