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Anatomy & 100 Stretching Exercises for Cycling

2016-05-01 Health & Fitness
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Release : 2016-05-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 585/5 ( reviews)

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Book Synopsis Anatomy & 100 Stretching Exercises for Cycling by : Guillermo Seijas Albir

Download or read book Anatomy & 100 Stretching Exercises for Cycling written by Guillermo Seijas Albir. This book was released on 2016-05-01. Available in PDF, EPUB and Kindle. Book excerpt: Barron’s Anatomy & 100 Stretching Exercises for Cycling includes guidelines and advice designed to help bicycle enthusiasts improve their safety and performance. You’ll get full-color photos and illustrations, along with step-by-step descriptions of each exercise and its impact on anatomy. Whether you’re a recreational rider or a high-performance cyclist, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more. You’ll get: 86 specific stretches to help cyclists achieve optimal performance, with detailed explanations of each technique 14 stretches on the bicycle to delay the onset of muscle fatigue and avoid discomfort due to prolonged cycling Knowledge about the biomechanics of cycling, including the anatomical descriptions of the muscle groups involved in pedaling, and the importance of holding the correct position over the bike Instructions on adjusting bicycles to fit their specific bodies for greater comfort, speed, endurance, and performance Equipment and security essentials The basic history and evolution of the bicycle With Barron’s, cyclists will love learning how to improve their form—and perform to the max—with every pedal stroke.

Anatomy and 100 Essential Stretching Exercises

2015-10-01 Health & Fitness
Download Anatomy and 100 Essential Stretching Exercises PDF Online Free

Author :
Release : 2015-10-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 179/5 ( reviews)

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Book Synopsis Anatomy and 100 Essential Stretching Exercises by : Guillermo Seijas Albir

Download or read book Anatomy and 100 Essential Stretching Exercises written by Guillermo Seijas Albir. This book was released on 2015-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more

Anatomy and 100 Stretching Exercises for Runners

2015-10-01 Sports & Recreation
Download Anatomy and 100 Stretching Exercises for Runners PDF Online Free

Author :
Release : 2015-10-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 199/5 ( reviews)

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Book Synopsis Anatomy and 100 Stretching Exercises for Runners by : Guillermo Seijas Albir

Download or read book Anatomy and 100 Stretching Exercises for Runners written by Guillermo Seijas Albir. This book was released on 2015-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Barron’s Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Each exercise is clearly illustrated and includes precise, easy-to-follow instructions. You’ll get: 100 effective exercises for runners of all levels, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles Explanations that ensure correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more You’ll learn how to Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running. Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide.

Cycling Anatomy

2019-06-19 Cycling
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Author :
Release : 2019-06-19
Genre : Cycling
Kind : eBook
Book Rating : 732/5 ( reviews)

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Book Synopsis Cycling Anatomy by : Shannon Sovndal

Download or read book Cycling Anatomy written by Shannon Sovndal. This book was released on 2019-06-19. Available in PDF, EPUB and Kindle. Book excerpt: Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-color anatomical illustrations highlight the active muscles to increase your understanding.

Anatomy, Stretching & Training for Cyclists

2014-05-06 Sports & Recreation
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Release : 2014-05-06
Genre : Sports & Recreation
Kind : eBook
Book Rating : 932/5 ( reviews)

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Book Synopsis Anatomy, Stretching & Training for Cyclists by : Lisa Purcell

Download or read book Anatomy, Stretching & Training for Cyclists written by Lisa Purcell. This book was released on 2014-05-06. Available in PDF, EPUB and Kindle. Book excerpt: Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That’s why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including: • Step-by-step photos • Tests to assess your form • An assessment of cycling gear • Exercises to improve your core • The truth about stretching • And much more! Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.

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