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An Internal Family Systems Guide to Recovery from Eating Disorders

2017-07-20 Psychology
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Release : 2017-07-20
Genre : Psychology
Kind : eBook
Book Rating : 090/5 ( reviews)

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Book Synopsis An Internal Family Systems Guide to Recovery from Eating Disorders by : Amy Yandel Grabowski

Download or read book An Internal Family Systems Guide to Recovery from Eating Disorders written by Amy Yandel Grabowski. This book was released on 2017-07-20. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the evidence-based Internal Family System (IFS) therapy model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer’s three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the reader learns to address the unique needs of each of their "Parts." Written in an accessible style, this book combines compassionate examples from the author’s client cases and her own recovery with a step-by-step framework for identifying and healing the readers’ Parts using the IFS model. Each chapter ends with questions for the reader to answer to further enhance their personal recovery. An Internal Family Systems Guide to Recovery from Eating Disorders:Healing Part by Part will be essential to mental health professionals treating clients with eating disorders and to the clients themselves.

Internal Family Systems Skills Training Manual

2017-11-07 Clinical medicine
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Release : 2017-11-07
Genre : Clinical medicine
Kind : eBook
Book Rating : 873/5 ( reviews)

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Book Synopsis Internal Family Systems Skills Training Manual by : Frank G. Anderson

Download or read book Internal Family Systems Skills Training Manual written by Frank G. Anderson. This book was released on 2017-11-07. Available in PDF, EPUB and Kindle. Book excerpt: Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders and more. Using a non-pathologizing, accelerated approach -- rooted in neuroscience -- IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to read and highly practical. Step-by-step techniques Annotated case examples Unique meditations Downloadable exercises, worksheets IFS is Evidence-Based Thirty years ago, IFS creator Richard Schwartz, PhD, listened to his clients describing the behaviors and fears of their most extreme parts. He found that the inner world of all his clients was characterized by parts who had a positive intent for the client but had taken on extreme roles in an effort to be safe. He also discovered that these extreme parts would become less disruptive and more cooperative once their concerns were addressed and they felt safer. IFS views psychic multiplicity as the norm: we all have parts. In addition, every part has a good intention for the client, and every part has value. When clients listen to all their parts, they can heal their wounded parts. Today, IFS, which has established a legacy of efficiency and effectiveness in treating many mental health issues, is being heralded by Dr. Bessel van der Kolk as a treatment that all clinicians should know.

Embodiment and the Treatment of Eating Disorders: The Body as a Resource in Recovery

2020-09-22 Psychology
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Release : 2020-09-22
Genre : Psychology
Kind : eBook
Book Rating : 17X/5 ( reviews)

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Book Synopsis Embodiment and the Treatment of Eating Disorders: The Body as a Resource in Recovery by : Catherine Cook-Cottone

Download or read book Embodiment and the Treatment of Eating Disorders: The Body as a Resource in Recovery written by Catherine Cook-Cottone. This book was released on 2020-09-22. Available in PDF, EPUB and Kindle. Book excerpt: Tools for the clinician to help clients turn their bodies into resources for healing from eating disorders. Embodiment refers to the lived attunement of the inner and outer experience of self. Cognitions are aligned with the sensing and feeling body. Further, in an attuned experience of self, positive embodiment is maintained by internally focused tools, such as self-care practices that support physiological health, emotional well-being, and effective cognitive functioning. For those who suffer from eating disorders, this is not the case; in fact, the opposite is true. Disordered thinking, an unattuned sense of self, and negative cognitions abound. Turning this thinking around is key to client resilience and treatment successes. Catherine Cook-Cottone provides tools for clinicians working with clients to restore their healthy selves and use their bodies as a positive resource for healing and long-term health. The book goes beyond traditional treatments to talk about mindful self-care, mindful eating, yoga, and other practices designed to support self-regulation.

Internal Family Systems Therapy

2013-09-18 Psychology
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Release : 2013-09-18
Genre : Psychology
Kind : eBook
Book Rating : 956/5 ( reviews)

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Book Synopsis Internal Family Systems Therapy by : Richard C. Schwartz

Download or read book Internal Family Systems Therapy written by Richard C. Schwartz. This book was released on 2013-09-18. Available in PDF, EPUB and Kindle. Book excerpt: This book has been replaced by Internal Family Systems Therapy, Second Edition, ISBN 978-1-4625-4146-1.

The One Inside

2021-12-20
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Release : 2021-12-20
Genre :
Kind : eBook
Book Rating : 756/5 ( reviews)

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Book Synopsis The One Inside by : Sollenberger Tammy M a

Download or read book The One Inside written by Sollenberger Tammy M a. This book was released on 2021-12-20. Available in PDF, EPUB and Kindle. Book excerpt: The One Inside is a self-guided way to strengthen the connection between your Self and the competing parts inside of you, the parts of you who battle and cause tension, uncertainty, and anxiety. With just one word a day for 30 days, you'll walk through a self-reflective process that guides you back to your true center. Using a succinct, easy-to-approach style, Tammy Sollenberger's The One Inside guides you through the clinically proven Internal Family Systems method of achieving internal. Harmony. Whether you'd like to become more emotionally aware, feel overwhelmed by seemingly conflicting parts if the self, or often feel stressed by indecision, The One Inside can help you access your own inner wisdom--and your most authentic self.

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