1# Library to Find Best eBook for Read
Author : Richard Charles Turnbull
Release : 1996
Genre : Physical fitness
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis An Evaluation of Periodization Training Amongst Elite Rugby Players by : Richard Charles Turnbull
Download or read book An Evaluation of Periodization Training Amongst Elite Rugby Players written by Richard Charles Turnbull. This book was released on 1996. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tudor Bompa
Release : 2009-04-28
Genre : Sports & Recreation
Kind : eBook
Book Rating : 829/5 ( reviews)
Book Synopsis Periodization in Rugby by : Tudor Bompa
Download or read book Periodization in Rugby written by Tudor Bompa. This book was released on 2009-04-28. Available in PDF, EPUB and Kindle. Book excerpt: As most other team sports, rugby is a sport of technical finesse, tactical boldness, and refined and complex physical development. In this book, only one, but the crucial element of this sport, will be addressed, namely the physical conditioning. This topic represents the foundation of all the other elements of the game. To make this book very practical and easy to apply, a huge amount of different and important aspects for a good training and the anticipated successes and also specific proposals for the abilities of each position and their development is announced in particular. After a description of the fundamentals of rugby and the general physiological demands of the sport, a player profile is suggested in order to present specific testings and trainings. Also short term and annual training plans are shown and explained in detail to improve the different skills of the players. The most important motor abilities, like power, speed and endurance, have their own chapters, where extra training for them is provided as practical as possible, with many examples and drills. In the end, also the recovery and the nutrition are exactly described, whereby the necessary energy for playing and training is warranted.
Author : Tudor Bompa
Release : 2015-07-31
Genre : Sports & Recreation
Kind : eBook
Book Rating : 536/5 ( reviews)
Book Synopsis Periodization in Rugby by : Tudor Bompa
Download or read book Periodization in Rugby written by Tudor Bompa. This book was released on 2015-07-31. Available in PDF, EPUB and Kindle. Book excerpt: RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.
Author : Craig Twist
Release : 2023-05-05
Genre : Sports & Recreation
Kind : eBook
Book Rating : 774/5 ( reviews)
Book Synopsis The Science of Rugby by : Craig Twist
Download or read book The Science of Rugby written by Craig Twist. This book was released on 2023-05-05. Available in PDF, EPUB and Kindle. Book excerpt: Coaches, practitioners and medical staff working in the worldwide sport of rugby will frequently apply scientific principles to their programmes to inform the practice, performance, health, well-being and development of their athletes. This book explores the scientific principles underpinning the preparation and management of rugby players in both codes and modified versions of the sport. Applied examples are also provided throughout to understand the practical application of the material in a real-world context. This new edition of The Science of Rugby offers a significant contribution to the field of rugby science that will act as a useful resource to scientists, coaches, practitioners and students interested in rugby. New chapters and key topics include: Physical and psychological preparation for rugby Planning and monitoring of training Managing fatigue, recovery and nutrition Effects of different environmental conditions and travel on performance The mechanics of rugby techniques and injury Young players and talent identification Considerations for training the female rugby player Modified rugby, including rugby sevens, touch, tag and wheelchair rugby No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.
Author : G. Gregory Haff
Release : 2024-02-23
Genre : Sports & Recreation
Kind : eBook
Book Rating : 673/5 ( reviews)
Book Synopsis Scientific Foundations and Practical Applications of Periodization by : G. Gregory Haff
Download or read book Scientific Foundations and Practical Applications of Periodization written by G. Gregory Haff. This book was released on 2024-02-23. Available in PDF, EPUB and Kindle. Book excerpt: Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.
