An Apple a Day

2013-05-14 Psychology

Author : Emma Woolf
Release : 2013-05-14
Genre : Psychology
Kind : eBook
Book Rating : 150/5 ( reviews)

GET EBOOK

Book Synopsis An Apple a Day by : Emma Woolf

Download or read book An Apple a Day written by Emma Woolf. This book was released on 2013-05-14. Available in PDF, EPUB and Kindle. Book excerpt: A woman suffering from anorexia struggles to understand the cause of her eating disorder and, more importantly, becomes determined to stop starving and start living. I haven’t tasted chocolate for over ten years and now I’m walking down the street unwrapping a Kit Kat . . . Remember when Kate Moss said, "Nothing tastes as good as skinny feels"? She’s wrong: chocolate does. At the age of thirty-three, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise, and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day. Having met the man of her dreams, and wanting a future and a baby together, she decided it was time to stop starving and start living. Honest, hard-hitting, and spoken from the heart, An Apple a Day is a manifesto for the modern generation to stop starving and start living.

An Apple A Day

2011-02-22 Science

Author : Joe Schwarcz
Release : 2011-02-22
Genre : Science
Kind : eBook
Book Rating : 156/5 ( reviews)

GET EBOOK

Book Synopsis An Apple A Day by : Joe Schwarcz

Download or read book An Apple A Day written by Joe Schwarcz. This book was released on 2011-02-22. Available in PDF, EPUB and Kindle. Book excerpt: Eat salmon. It’s full of good omega-3 fats. Don’t eat salmon. It’s full of PCBs and mercury. Eat more veggies. They’re full of good antioxidants. Don’t eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have to be a nutritional scientist these days before you sit down to eat -- which is why we need Dr. Joe Schwarcz, the expert who’s famous for connecting chemistry to everyday life. In An Apple a Day, he’s taken his thorough knowledge of food chemistry, applied it to today’s top food fears, trends and questions, and leavened it with his trademark lighthearted approach. The result is both an entertaining revelation of the miracles of science happening in our bodies every time we bite into a morsel of food, and a telling exploration of the myths, claims and misconceptions surrounding our obsession with diets, nutrition and weight. Looking first at how food affects our health, Dr. Joe examines what’s in tomatoes, soy and broccoli that can keep us healthy and how the hundreds of compounds in a single food react when they hit our bodies. Then he investigates how we manipulate our food supply, delving into the science of food additives and what benefits we might realize from adding bacteria to certain foods. He clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats and chemicals that may leach from cookware. And he takes a studied look at the science of calories and weighs in on popular diets. An Apple a Day is a must-read book for anyone who looks forward to digesting the truth about what we eat.

An Apple a Day

1995-01-01 Apples

Author : Melvin Berger
Release : 1995-01-01
Genre : Apples
Kind : eBook
Book Rating : 360/5 ( reviews)

GET EBOOK

Book Synopsis An Apple a Day by : Melvin Berger

Download or read book An Apple a Day written by Melvin Berger. This book was released on 1995-01-01. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to apples, including how they are grown, picked, sold and what is made from them

The Big Book of Cidermaking

2020-09-01 Cooking

Author : Christopher Shockey
Release : 2020-09-01
Genre : Cooking
Kind : eBook
Book Rating : 136/5 ( reviews)

GET EBOOK

Book Synopsis The Big Book of Cidermaking by : Christopher Shockey

Download or read book The Big Book of Cidermaking written by Christopher Shockey. This book was released on 2020-09-01. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling authors and acclaimed fermentation teachers Christopher Shockey and Kirsten K. Shockey turn their expertise to the world of fermented beverages in the most comprehensive guide to home cidermaking available. With expert advice and clear, step-by-step instructions, The Big Book of Cidermaking equips readers with the skills they need to make the cider they want: sweet, dry, fruity, farmhouse-style, hopped, barrel-aged, or fortified. The Shockeys’ years of experience cultivating an orchard and their experiments in producing their own ciders have led them to a master formula for cidermaking success, whether starting with apples fresh from the tree or working with store-bought juice. They explore in-depth the different phases of fermentation and the entire spectrum of complex flavor and style possibilities, with cider recipes ranging from cornelian cherry to ginger, and styles including New England, Spanish, and late-season ciders. For those invested in making use of every part of the apple, there’s even a recipe for vinegar made from the skins and cores leftover after pressing. This thorough, thoughtful handbook is an empowering guide for every cidermaker, from the beginner seeking foundational techniques and tips to the intermediate cider crafter who wants to expand their skills.

Popular eBooks

An Apple a Day

An Apple A Day

An Apple a Day

The Big Book of Cidermaking

You may also like...