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Altitude Training and Athletic Performance

2004 Education
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Release : 2004
Genre : Education
Kind : eBook
Book Rating : 571/5 ( reviews)

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Book Synopsis Altitude Training and Athletic Performance by : Randall L. Wilber

Download or read book Altitude Training and Athletic Performance written by Randall L. Wilber. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the physiology of altitude training, limitations to competing and training at altitude, and a variety of other topics related to the effect of altitude training on athletic performance.

Triathlon Medicine

2019-11-06 Medical
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Release : 2019-11-06
Genre : Medical
Kind : eBook
Book Rating : 574/5 ( reviews)

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Book Synopsis Triathlon Medicine by : Sergio Migliorini

Download or read book Triathlon Medicine written by Sergio Migliorini. This book was released on 2019-11-06. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.

Hypoxia and Exercise

2007-04-03 Medical
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Release : 2007-04-03
Genre : Medical
Kind : eBook
Book Rating : 174/5 ( reviews)

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Book Synopsis Hypoxia and Exercise by : Robert Roach

Download or read book Hypoxia and Exercise written by Robert Roach. This book was released on 2007-04-03. Available in PDF, EPUB and Kindle. Book excerpt: The 14th volume in the series will focus on cutting edge research at the interface of hypoxia and exercise. The work will cover the range from molecular mechanisms of muscle fatigue and muscle wasting to whole body exercise on the world’s highest mountains. State of the art papers on training at high altitude for low altitude athletic performance will also be featured.

Antioxidants in Sport Nutrition

2014-09-17 Medical
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Release : 2014-09-17
Genre : Medical
Kind : eBook
Book Rating : 570/5 ( reviews)

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Book Synopsis Antioxidants in Sport Nutrition by : Manfred Lamprecht

Download or read book Antioxidants in Sport Nutrition written by Manfred Lamprecht. This book was released on 2014-09-17. Available in PDF, EPUB and Kindle. Book excerpt: The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Training for the Uphill Athlete

2019-03-12 SPORTS & RECREATION
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Release : 2019-03-12
Genre : SPORTS & RECREATION
Kind : eBook
Book Rating : 840/5 ( reviews)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House. This book was released on 2019-03-12. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

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