Share

Almost Anxious

2013-11-01 Self-Help
Download Almost Anxious PDF Online Free

Author :
Release : 2013-11-01
Genre : Self-Help
Kind : eBook
Book Rating : 697/5 ( reviews)

GET EBOOK


Book Synopsis Almost Anxious by : Luana Marques

Download or read book Almost Anxious written by Luana Marques. This book was released on 2013-11-01. Available in PDF, EPUB and Kindle. Book excerpt: Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life. A little anxiety fuels a happy and productive life; too much limits your ability to pursue your interests and risk new experiences. In this era of coronavirus, knowing how to both live with and limit anxiety is an essential skill.

Almost Anxious

2013-10-22 Self-Help
Download Almost Anxious PDF Online Free

Author :
Release : 2013-10-22
Genre : Self-Help
Kind : eBook
Book Rating : 476/5 ( reviews)

GET EBOOK


Book Synopsis Almost Anxious by : Luana Marques

Download or read book Almost Anxious written by Luana Marques. This book was released on 2013-10-22. Available in PDF, EPUB and Kindle. Book excerpt: It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address the issue because we don’t fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, Ph.D., describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to: Assess whether your or a loved one’s worry is a problem Gain insight on how to intervene with a loved one Discover proven strategies to change unhealthy feelings of distress Gage the physical, psychological, and social impact of your anxiety symptoms Determine when and how to get professional help when needed

What to Do When You Worry Too Much

2021-07-15 Juvenile Nonfiction
Download What to Do When You Worry Too Much PDF Online Free

Author :
Release : 2021-07-15
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 591/5 ( reviews)

GET EBOOK


Book Synopsis What to Do When You Worry Too Much by : Dawn Huebner

Download or read book What to Do When You Worry Too Much written by Dawn Huebner. This book was released on 2021-07-15. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

Anxiety

2013-11-01 Medical
Download Anxiety PDF Online Free

Author :
Release : 2013-11-01
Genre : Medical
Kind : eBook
Book Rating : 818/5 ( reviews)

GET EBOOK


Book Synopsis Anxiety by : Allan V. Horwitz

Download or read book Anxiety written by Allan V. Horwitz. This book was released on 2013-11-01. Available in PDF, EPUB and Kindle. Book excerpt: Fears, phobias, neuroses, and anxiety disorders from ancient times to the present. More people today report feeling anxious than ever before—even while living in relatively safe and prosperous modern societies. Almost one in five people experiences an anxiety disorder each year, and more than a quarter of the population admits to an anxiety condition at some point in their lives. Here Allan V. Horwitz, a sociologist of mental illness and mental health, narrates how this condition has been experienced, understood, and treated through the ages—from Hippocrates, through Freud, to today. Anxiety is rooted in an ancient part of the brain, and our ability to be anxious is inherited from species far more ancient than humans. Anxiety is often adaptive: it enables us to respond to threats. But when normal fear yields to what psychiatry categorizes as anxiety disorders, it becomes maladaptive. As Horwitz explores the history and multiple identities of anxiety—melancholia, nerves, neuroses, phobias, and so on—it becomes clear that every age has had its own anxieties and that culture plays a role in shaping how anxiety is expressed.

You and Your Anxious Child

2013-04-02 Family & Relationships
Download You and Your Anxious Child PDF Online Free

Author :
Release : 2013-04-02
Genre : Family & Relationships
Kind : eBook
Book Rating : 306/5 ( reviews)

GET EBOOK


Book Synopsis You and Your Anxious Child by : Anne Marie Albano

Download or read book You and Your Anxious Child written by Anne Marie Albano. This book was released on 2013-04-02. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.

You may also like...