Share

The Align Method

2019-12-24 Health & Fitness
Download The Align Method PDF Online Free

Author :
Release : 2019-12-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 151/5 ( reviews)

GET EBOOK


Book Synopsis The Align Method by : Aaron Alexander

Download or read book The Align Method written by Aaron Alexander. This book was released on 2019-12-24. Available in PDF, EPUB and Kindle. Book excerpt: Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

Align

2020-08-04 Business & Economics
Download Align PDF Online Free

Author :
Release : 2020-08-04
Genre : Business & Economics
Kind : eBook
Book Rating : 955/5 ( reviews)

GET EBOOK


Book Synopsis Align by : Chris Meroff

Download or read book Align written by Chris Meroff. This book was released on 2020-08-04. Available in PDF, EPUB and Kindle. Book excerpt: USA Today and Wall Street Journal BestSellerAlign, part 1 of a 3-part series, shares four simple steps that transforms the way leaders lead and renew their self-confidence. Through the process Align offers, leaders develop the courage to connect with their team in a meaningful way and start winning together. Through Align, leaders will learn to create alignment within their organization and develop a culture built on employee fulfillment. It shows leaders exactly how to get there. Within Align, leaders learn how to: Foster a leadership style built on loving people Leverage their own natural gifts to become an effective leader Develop a culture built on employee fulfillment Create a company where everyone feels like their winning

It's Time to Align

2014-10-13 Self-Help
Download It's Time to Align PDF Online Free

Author :
Release : 2014-10-13
Genre : Self-Help
Kind : eBook
Book Rating : 530/5 ( reviews)

GET EBOOK


Book Synopsis It's Time to Align by : Allen Lottinger

Download or read book It's Time to Align written by Allen Lottinger. This book was released on 2014-10-13. Available in PDF, EPUB and Kindle. Book excerpt: Many books have been written regarding the law of attraction. The best known one, The Secret, is reported to have grossed $300 million worldwide. But what if all these books are missing the most important information we can use when it comes to activating this law in our lives? Furthermore, what if this information is purposely being suppressed—and has been for thousands of years—by entities intent on keeping humans from growing spiritually? It’s Time to Align takes a look at how the law of attraction really works and how it is being suppressed in our lives. It also explains how to overcome this manipulation and how to experience alignment with the creative power of the universe.

Align

2019-11-28 Business & Economics
Download Align PDF Online Free

Author :
Release : 2019-11-28
Genre : Business & Economics
Kind : eBook
Book Rating : 40X/5 ( reviews)

GET EBOOK


Book Synopsis Align by : Jonathan Trevor

Download or read book Align written by Jonathan Trevor. This book was released on 2019-11-28. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2020 Business Book Awards Why do some businesses thrive, while many more struggle and fail? A key reason – and the focus of this book – is strategic alignment. This is the careful arrangement of the various elements of an enterprise – from its business strategy to its organisation – to best support the fulfillment of its long-term purpose. The best-aligned enterprises are the best performing. Most executives recognise that their enterprises should be managed in this aligned way, but lack a robust system of thought to allow them to execute strategic alignment effectively and realise its full benefits. There are thousands of organisations globally that are operating below their potential simply because they are not aligned. This book aims to change that. In Align, Jonathan Trevor provides a blueprint for how strategic alignment can be effectively developed, implemented and sustained. Drawing upon active research at the University of Oxford's Saïd Business School (with contributions from the joint works of Dr Jonathan Trevor and Dr Barry Varcoe), Jonathan also provides practical case studies and evidence-based insights – culminating in a thoughtful and compelling message to help leaders everywhere to improve their alignment and enterprise performance.

When Two Spines Align: Dressage Dynamics

2015-09-14 Sports & Recreation
Download When Two Spines Align: Dressage Dynamics PDF Online Free

Author :
Release : 2015-09-14
Genre : Sports & Recreation
Kind : eBook
Book Rating : 734/5 ( reviews)

GET EBOOK


Book Synopsis When Two Spines Align: Dressage Dynamics by : Beth Baumert

Download or read book When Two Spines Align: Dressage Dynamics written by Beth Baumert. This book was released on 2015-09-14. Available in PDF, EPUB and Kindle. Book excerpt: Within riding exists a fundamental conflict of interest: The rider needs to have control—her confidence depends on her ability to control the balance of her own body as well as that of her very powerful horse. The horse, by nature, needs to feel free—free in both mind and body to express himself through movement. In When Two Spines Align, author Beth Baumert, writer and editor at the equestrian magazine Dressage Today, resolves the freedom-control enigma by taking a close look at the individual components that make up riding and dressage and providing practical ways riders can learn to harness the balance, energies, and forces at play. Readers will discover how to use “positive tension” and their body’s “power lines” to become balanced and effective in the saddle. They will then find ways to understand and manage the horse's balance and “coordination challenges.” Ultimately, the rider learns to regulate and monitor the horse's rhythm, energy, flexion, alignment, bend, and line of travel by properly aligning her spine with his. When the center of gravity of a balanced rider is over the center of gravity of a balanced horse, that place where two spines align becomes the hub for rider and horse harmony.

You may also like...