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The Age-Well Project

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Release : 2021-05-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 695/5 ( reviews)

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Book Synopsis The Age-Well Project by : Annabel Streets

Download or read book The Age-Well Project written by Annabel Streets. This book was released on 2021-05-06. Available in PDF, EPUB and Kindle. Book excerpt: Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

The Age-Well Plan

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Author :
Release : 2020-09-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 523/5 ( reviews)

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Book Synopsis The Age-Well Plan by : Susan Saunders

Download or read book The Age-Well Plan written by Susan Saunders. This book was released on 2020-09-03. Available in PDF, EPUB and Kindle. Book excerpt: The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances. The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

The Age-Well Plan

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Author :
Release : 2022-01-06
Genre :
Kind : eBook
Book Rating : 542/5 ( reviews)

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Book Synopsis The Age-Well Plan by : Susan Saunders

Download or read book The Age-Well Plan written by Susan Saunders. This book was released on 2022-01-06. Available in PDF, EPUB and Kindle. Book excerpt:

World Report on Ageing and Health

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Release : 2015-10-22
Genre : Family & Relationships
Kind : eBook
Book Rating : 047/5 ( reviews)

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Book Synopsis World Report on Ageing and Health by : World Health Organization

Download or read book World Report on Ageing and Health written by World Health Organization. This book was released on 2015-10-22. Available in PDF, EPUB and Kindle. Book excerpt: The WHO World report on ageing and health is not for the book shelf it is a living breathing testament to all older people who have fought for their voice to be heard at all levels of government across disciplines and sectors. - Mr Bjarne Hastrup President International Federation on Ageing and CEO DaneAge This report outlines a framework for action to foster Healthy Ageing built around the new concept of functional ability. This will require a transformation of health systems away from disease based curative models and towards the provision of older-person-centred and integrated care. It will require the development sometimes from nothing of comprehensive systems of long term care. It will require a coordinated response from many other sectors and multiple levels of government. And it will need to draw on better ways of measuring and monitoring the health and functioning of older populations. These actions are likely to be a sound investment in society's future. A future that gives older people the freedom to live lives that previous generations might never have imagined. The World report on ageing and health responds to these challenges by recommending equally profound changes in the way health policies for ageing populations are formulated and services are provided. As the foundation for its recommendations the report looks at what the latest evidence has to say about the ageing process noting that many common perceptions and assumptions about older people are based on outdated stereotypes. The report's recommendations are anchored in the evidence comprehensive and forward-looking yet eminently practical. Throughout examples of experiences from different countries are used to illustrate how specific problems can be addressed through innovation solutions. Topics explored range from strategies to deliver comprehensive and person-centred services to older populations to policies that enable older people to live in comfort and safety to ways to correct the problems and injustices inherent in current systems for long-term care.

AGE WELL PLAN

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Author :
Release : 2023
Genre :
Kind : eBook
Book Rating : 990/5 ( reviews)

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Book Synopsis AGE WELL PLAN by : EMMA VAN. HINSBERGH

Download or read book AGE WELL PLAN written by EMMA VAN. HINSBERGH. This book was released on 2023. Available in PDF, EPUB and Kindle. Book excerpt:

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