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Affect Regulation Toolbox: Practical And Effective Hypnotic Interventions for the Over-Reactive Client

2007-03-17 Psychology
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Release : 2007-03-17
Genre : Psychology
Kind : eBook
Book Rating : 977/5 ( reviews)

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Book Synopsis Affect Regulation Toolbox: Practical And Effective Hypnotic Interventions for the Over-Reactive Client by : Carolyn Daitch

Download or read book Affect Regulation Toolbox: Practical And Effective Hypnotic Interventions for the Over-Reactive Client written by Carolyn Daitch. This book was released on 2007-03-17. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Society for Clinical and Experimental Hypnosis (SCEH) Arthur Shapiro Award for Best Book on Hypnosis Rational judgment, soothing behavior, and calm observation often go out the window when responding to stress. This book presents hypnotherapeutic skills (including breathing exercises) and other easy-to-learn techniques that help people maintain healthy responses to stress and facilitate effective clinical work and a happier life.

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

2016-04-25 Self-Help
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Release : 2016-04-25
Genre : Self-Help
Kind : eBook
Book Rating : 42X/5 ( reviews)

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Book Synopsis The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions by : Carolyn Daitch

Download or read book The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions written by Carolyn Daitch. This book was released on 2016-04-25. Available in PDF, EPUB and Kindle. Book excerpt: A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others’ triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for “daily stress inoculations,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and a weblink to matching audio exercises. A complimentary companion app also enhances readers’ ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.

Anxiety Disorders: The Go-To Guide for Clients and Therapists (Go-To Guides for Mental Health)

2011-03-14 Psychology
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Release : 2011-03-14
Genre : Psychology
Kind : eBook
Book Rating : 77X/5 ( reviews)

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Book Synopsis Anxiety Disorders: The Go-To Guide for Clients and Therapists (Go-To Guides for Mental Health) by : Carolyn Daitch

Download or read book Anxiety Disorders: The Go-To Guide for Clients and Therapists (Go-To Guides for Mental Health) written by Carolyn Daitch. This book was released on 2011-03-14. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and accessible book on anxiety for clients and therapists alike. Anxiety disorders are the number-one psychiatric problem in the United States, yet many clients who suffer from anxiety do not get effective counseling, and they often end therapy without successful amelioration of their symptoms. Carolyn Daitch, a seasoned therapist and award-winning author, has found that clients benefit most when they are active participants in their therapy, and should be knowledgeable about anxiety disorders to facilitate this process. For the benefit of both therapists and clients, she covers the ins and outs of the anxiety disorders—Generalized Anxiety Disorder, Panic Disorder, Specific Phobias, Social Anxiety Disorder, and Obsessive Compulsive Disorder—and offers numerous case examples of those who have sought treatment for these disorders and learned to manage them. For each type of anxiety disorder, she details specific treatment options and techniques, explaining which are best suited to individual use, and which are better done in collaboration with a therapist. Engaging, comprehensive, and reassuring, this is an essential Go-To Guide.

Morning Meditations: Daily Reflections to Awaken Your Power to Change

2014-07-28 Self-Help
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Release : 2014-07-28
Genre : Self-Help
Kind : eBook
Book Rating : 477/5 ( reviews)

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Book Synopsis Morning Meditations: Daily Reflections to Awaken Your Power to Change by :

Download or read book Morning Meditations: Daily Reflections to Awaken Your Power to Change written by . This book was released on 2014-07-28. Available in PDF, EPUB and Kindle. Book excerpt: Reassuring and thought-provoking reflections for everyday reading. Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others, and draw inspiration from the world around us. Filled with bite-sized passages that enlighten and stir contemplation, this pocket guide offers the perfect, thoughtful start to your day. Choose from over 150 reflections on themes ranging from relationships, change, self-awareness, and health, to problem solving, mindfulness, family, forgiveness, and more. Carefully compiled from books by leading helping professionals, the passages offer readers insight and comfort from the best therapists around. Thought-provoking questions for self-discovery follow each entry, providing a source of enlightenment and contemplation throughout the day. The end of the book offers a series of guided visualizations with scripted exercises for readers wanting more direction and engagement. Whether you are seeking connection, reassurance, or motivation for self-improvement, the welcoming, inspiring ideas in this book will help you get there

Clinical Pearls of Wisdom: 21 Leading Therapists Offer Their Key Insights

2009-12-07 Health & Fitness
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Release : 2009-12-07
Genre : Health & Fitness
Kind : eBook
Book Rating : 870/5 ( reviews)

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Book Synopsis Clinical Pearls of Wisdom: 21 Leading Therapists Offer Their Key Insights by : Michael Kerman

Download or read book Clinical Pearls of Wisdom: 21 Leading Therapists Offer Their Key Insights written by Michael Kerman. This book was released on 2009-12-07. Available in PDF, EPUB and Kindle. Book excerpt: Often when you attend conferences you overhear people telling their colleagues about the most exciting workshops they have attended. Here, for your reading and clinical pleasure, is a book that contains just these clinical 'pearls' of wisdom, from the field's leading practitioners.

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