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Achieving Your Personal Health Goals

2017-10-25 Medical
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Release : 2017-10-25
Genre : Medical
Kind : eBook
Book Rating : 239/5 ( reviews)

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Book Synopsis Achieving Your Personal Health Goals by : James W. Mold

Download or read book Achieving Your Personal Health Goals written by James W. Mold. This book was released on 2017-10-25. Available in PDF, EPUB and Kindle. Book excerpt: It is important that each of us understand and communicate our personal health goals in order to maintain good health and receive good health care. We all hope to avoid premature death and disability, participate in meaningful life activities, become more capable and adaptable, and experience a comfortable death. However, each of us defines these goals differently, and we differ in the strategies we choose to achieve them. In this book, the author, a primary care physician and teacher, uses case examples and practical advice to help readers clarify their health goals, understand the kinds of strategies likely to be effective, and understand the health care system in order to get the help they need and avoid unnecessary tests and treatments. The book includes 16 chapters divided into 3 sections, The Goals of Health and Health Care, Obstacles and Challenges, and Achieving Your Health Goals. The first 14 chapters are followed by questions for contemplation or discussion. The book has 256 pages.

100 Life Goals

2018-11-27
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Release : 2018-11-27
Genre :
Kind : eBook
Book Rating : 450/5 ( reviews)

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Book Synopsis 100 Life Goals by : Brian Klodt

Download or read book 100 Life Goals written by Brian Klodt. This book was released on 2018-11-27. Available in PDF, EPUB and Kindle. Book excerpt: Many people know that goals are an important part of living a successful life, yet less than 5% of the population have written goals. This book takes goal setting to the next level, by creating a blueprint of 100 recommended Life Goals. Recognizing that goals need to be much broader than the typical material goals, such as wealth accumulation and materialism, this book represents a balanced approach to goal setting across 10 important life areas, including personal development, health and fitness, friends and family, hobbies and passions, finances, career, adventure, travel, lifestyle, and leaving a legacy. Why not build a life that you can look back at with no regrets, and think, "Wow . . . what a life; I can't believe that I've done all that!" Get inspired, and use this guide book to record your own list of goals, with practical suggestions for Your Target Goals (YTG). This is a must-read book for everyone who has yet to think seriously about planning their life and writing down their goals.

Personal Healthcare Portfolio

2010-06 Education
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Release : 2010-06
Genre : Education
Kind : eBook
Book Rating : 892/5 ( reviews)

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Book Synopsis Personal Healthcare Portfolio by : Rebecca Busch

Download or read book Personal Healthcare Portfolio written by Rebecca Busch. This book was released on 2010-06. Available in PDF, EPUB and Kindle. Book excerpt:

Atomic Habits

2018-10-16 Business & Economics
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Release : 2018-10-16
Genre : Business & Economics
Kind : eBook
Book Rating : 302/5 ( reviews)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear. This book was released on 2018-10-16. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Dialed in

2008-02-01 Health & Fitness
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Release : 2008-02-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 866/5 ( reviews)

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Book Synopsis Dialed in by : Rick Ryan

Download or read book Dialed in written by Rick Ryan. This book was released on 2008-02-01. Available in PDF, EPUB and Kindle. Book excerpt: This ground breaking new book shows you how to take control of your health and fitness. Rules on nutrition and exercise explain how this program will work for you. 100s of photos, tips, and a few key forms help you quickly get started with meals areobics and weight training. Guidance "Dials" will help you achieve to the body you want by tuning your program for you to keep seeing progress. Click on the underlined DIALED IN above to see a free preview of the book content.

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