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Acceptance and Commitment Therapy For Dummies

2016-01-12 Self-Help
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Release : 2016-01-12
Genre : Self-Help
Kind : eBook
Book Rating : 29X/5 ( reviews)

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Book Synopsis Acceptance and Commitment Therapy For Dummies by : Freddy Jackson Brown

Download or read book Acceptance and Commitment Therapy For Dummies written by Freddy Jackson Brown. This book was released on 2016-01-12. Available in PDF, EPUB and Kindle. Book excerpt: Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughts Guides you to making room for painful feelings Teaches you how to engage fully with your here-and-now experience Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.

Acceptance and Commitment Therapy For Dummies

2016-03-14 Self-Help
Download Acceptance and Commitment Therapy For Dummies PDF Online Free

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Release : 2016-03-14
Genre : Self-Help
Kind : eBook
Book Rating : 281/5 ( reviews)

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Book Synopsis Acceptance and Commitment Therapy For Dummies by : Freddy Jackson Brown

Download or read book Acceptance and Commitment Therapy For Dummies written by Freddy Jackson Brown. This book was released on 2016-03-14. Available in PDF, EPUB and Kindle. Book excerpt: Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughts Guides you to making room for painful feelings Teaches you how to engage fully with your here-and-now experience Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.

Acceptance and Commitment Therapy

2019-03-27 Psychology
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Release : 2019-03-27
Genre : Psychology
Kind : eBook
Book Rating : 123/5 ( reviews)

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Book Synopsis Acceptance and Commitment Therapy by : Richard Bennett

Download or read book Acceptance and Commitment Therapy written by Richard Bennett. This book was released on 2019-03-27. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy: 100 Key Points and Techniques offers a comprehensive, yet concise, overview of the central features of the philosophy, theory, and practical application of ACT. It explains and demonstrates the range of acceptance, mindfulness, and behaviour change strategies that can be used in the service of helping people increase their psychological flexibility and wellbeing. Divided into three main parts, the book covers the ‘Head, Hands, and Heart’ of the approach, moving from the basics of behavioural psychology, via the key principles of Relational Frame Theory and the Psychological Flexibility model, to a detailed description of how ACT is practiced, providing the reader with a solid grounding from which to develop their delivery of ACT-consistent interventions. It concludes by addressing key decisions to make in practice and how best to attend to the therapeutic process. The authors of Acceptance and Commitment Therapy bring a wealth of experience of using ACT in their own therapy practice and of training and supervising others in developing knowledge and skills in the approach. This book will appeal to practitioners looking to further their theoretical knowledge and hands-on skills and those seeking a useful reference for all aspects of their ACT practice.

Acceptance and Commitment Therapy

2020-09-05
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Release : 2020-09-05
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Acceptance and Commitment Therapy by : Steven W Harris

Download or read book Acceptance and Commitment Therapy written by Steven W Harris. This book was released on 2020-09-05. Available in PDF, EPUB and Kindle. Book excerpt: Are you still struggling with negative thoughts despite trying to consciously change your thoughts so that you can be more positive, less toxic, and more? Do you often feel anxious and can't seem to find an effective solution and are tired of fighting against your mind and feeling helpless? If you've answered YES, keep reading... You Are About To Discover Exactly How To Put An End To Your Struggles By Leveraging The Power Of Acceptance And Commitment Therapy! Imagine what you'd feel like when you are free from anxiety when you are comfortable with things as they are, and accept your way into a life that fits perfectly with your values! Imagine how it would feel like to be your authentic self rather than react negatively or fearfully against things around you. That does require quite a level of psychological flexibility, doesn't it? Yes, it does, and that's exactly what the Acceptance and Commitment Therapy (ACT) is all about and what it can help you to achieve! Yes, ACT builds in your acceptance, commitment, and mindfulness that collectively assist you in accepting all the realities of life and accept thoughts for what they are. If you are particularly the kind that never manages to stop trying to avoid life's problems only to end up with anxiety, the ACT therapy is exactly what you need. Question is: How do you get started with ACT? What does the therapy look like in practice? Is it the same as CBT? Is it something I can practice alone? Is it safe? If such questions sound familiar, then you are exactly where you need to be right now. This simple beginners' book will help you understand what ACT is in detail and answer the rest of the questions to give you a vivid understanding of what to expect and how to get started with the therapy for long-term success. More precisely, you'll learn: What ACT means and what it aims to help you achieve How different ACT is from CBT What mindfulness refers to and why it matters in your journey to using ACT Why ACT is better than the traditional CBT The six core processes of ACT and how to make the most of them How to develop willingness and acceptance to seeing progress in overcoming anxiety How to treat anxiety with ACT The important ACT exercises to expect in the therapy ...And much more! Are you ready to learn how to commit to working with your issues head-on and moving closer to your difficult feelings instead of risking anxiety by stuffing them away? Are you ready to experience a new you who isn't affected by anxiety at all in just five weeks? If you are, then one simple action is all you need to get started, even if you feel stuck right now! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Acceptance and Commitment Therapy, Second Edition

2016-08-29 Psychology
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Release : 2016-08-29
Genre : Psychology
Kind : eBook
Book Rating : 945/5 ( reviews)

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Book Synopsis Acceptance and Commitment Therapy, Second Edition by : Steven C. Hayes

Download or read book Acceptance and Commitment Therapy, Second Edition written by Steven C. Hayes. This book was released on 2016-08-29. Available in PDF, EPUB and Kindle. Book excerpt: Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy.

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