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The ABCs of Calm

2022-07-05 Juvenile Fiction
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Release : 2022-07-05
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 25X/5 ( reviews)

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Book Synopsis The ABCs of Calm by : Rose Rossner

Download or read book The ABCs of Calm written by Rose Rossner. This book was released on 2022-07-05. Available in PDF, EPUB and Kindle. Book excerpt: Finding your calm is as easy as A, B, C with this sweet alphabet board book for babies and toddlers, the perfect back to school gift! From Affirmations in the morning to Zzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and simple tips and techniques backed by occupational therapist and yoga instructor Brooke Backsen, this delightful ABC book teaches children important social emotional skills to quiet anxiety and find their inner calm. This sweet and soothing story makes mindfulness easy from A to Z, because it's never too early to help children develop stress relief and coping skills for lifelong wellness. The perfect mindfulness book for kids ages 0-3—made just for their little hands—ABCs of Calm makes a wonderful gift for baby showers, birthdays, back to school, graduation, Valentine's Day, Easter basket or holiday stocking stuffers, or other special moments all year long! K is for Kindness. It makes the world go round. L is for Listen. Even trees make a sound. M is for Mindful. I'm present and aware. N is for Nature. I show the Earth that I care.

ABCs of Calm

2022-07-05 Juvenile Fiction
Download ABCs of Calm PDF Online Free

Author :
Release : 2022-07-05
Genre : Juvenile Fiction
Kind : eBook
Book Rating : 700/5 ( reviews)

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Book Synopsis ABCs of Calm by : Rose Rossner

Download or read book ABCs of Calm written by Rose Rossner. This book was released on 2022-07-05. Available in PDF, EPUB and Kindle. Book excerpt: Finding your calm is as easy as A, B, C with this sweet alphabet board book! From Affirmations in the morning to Zzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and simple tips and techniques backed by occupational therapist and yoga instructor Brooke Backsen, this delightful ABC book teaches children important social emotional skills to quiet anxiety and find their inner calm. This sweet and soothing story makes mindfulness easy from A to Z, because it's never too early to help babies and toddlers develop stress relief and coping skills for lifelong wellness. The perfect mindfulness book for kids ages 0-3--made just for their little hands--ABCs of Calm makes a wonderful gift for baby showers, birthdays, back to school, graduation, Valentine's Day, Easter basket stuffers, Christmas stocking stuffers, or other special moments all year long! K is for Kindness. It makes the world go round. L is for Listen. Even trees make a sound. M is for Mindful. I'm present and aware. N is for Nature. I show the Earth that I care.

ABCs for a Peaceful Me

2024-08-13 Juvenile Fiction
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Release : 2024-08-13
Genre : Juvenile Fiction
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis ABCs for a Peaceful Me by : Shelly Becker

Download or read book ABCs for a Peaceful Me written by Shelly Becker. This book was released on 2024-08-13. Available in PDF, EPUB and Kindle. Book excerpt: From the incredible team behind One, Two, Grandma Loves You and One, Two, Grandpa Loves You, author Shelly Becker and award-winning artist Dan Yaccarino, comes ABCs for a Peaceful Me, a unique ABC book all about mindfulness. Feel your breath move in and out. Feel the peaceful energy. Focus on the here and now . . . and just BE. A is for appreciate, B is for breathe, C is for connect, and D is to discover all of the great ways little ones can bring mindfulness into their daily routines. Featuring bold, colorful art, each spread focuses on a unique word promoting a healthy body-mind connection; a hidden object relating to the letter; and an animal, such as an antelope, a bear, an elephant, a tiger, and even a unicorn. Young readers will delight in learning this unique alphabet, as well as new ways to self-soothe and express themselves.

Calmee Breathes with the ABCs

2023-07-10
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Author :
Release : 2023-07-10
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Calmee Breathes with the ABCs by : The Calm Caterpillar

Download or read book Calmee Breathes with the ABCs written by The Calm Caterpillar. This book was released on 2023-07-10. Available in PDF, EPUB and Kindle. Book excerpt:

Advances in ABC Relaxation

2001-05-16 Psychology
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Release : 2001-05-16
Genre : Psychology
Kind : eBook
Book Rating : 54X/5 ( reviews)

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Book Synopsis Advances in ABC Relaxation by : Jonathan C. Smith, PhD

Download or read book Advances in ABC Relaxation written by Jonathan C. Smith, PhD. This book was released on 2001-05-16. Available in PDF, EPUB and Kindle. Book excerpt: This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.

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