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AARP 1,000 Low-Fat Recipes

2011-11-18
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Release : 2011-11-18
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Kind : eBook
Book Rating : 651/5 ( reviews)

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Book Synopsis AARP 1,000 Low-Fat Recipes by : Terry Blonder Golson

Download or read book AARP 1,000 Low-Fat Recipes written by Terry Blonder Golson. This book was released on 2011-11-18. Available in PDF, EPUB and Kindle. Book excerpt: The bible of low-fat cooking Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. 1,000 Low-Fat Recipes is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments, breads, and desserts. Author Terry Golson even includes breakfast fare and a condiments and staples section for simple, flavorful cooking. Each recipe is accompanied by nutritional information. In addition to the tempting body recipes, Golson packs her book with crucial information. She offers nutrition guidelines for healthy eating, a glossary of ingredients, the best techniques for low-fat cooking, and helpful hints for efficiency, menu planning, and improvising. 1,000 Low-Fat Recipes combines practical tips with delicious, foolproof recipes in one inspiring, indispensable book.

1,000 Low-Fat Recipes

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Kind : eBook
Book Rating : 91X/5 ( reviews)

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Book Synopsis 1,000 Low-Fat Recipes by :

Download or read book 1,000 Low-Fat Recipes written by . This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:

AARP New American Diet

2012-11-27 Health & Fitness
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Release : 2012-11-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 967/5 ( reviews)

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Book Synopsis AARP New American Diet by : John Whyte, MD

Download or read book AARP New American Diet written by John Whyte, MD. This book was released on 2012-11-27. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption. Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight Includes three prescriptive weight-loss plans—a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide

AARP Betty Crocker Cookbook, 11th Edition

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Kind : eBook
Book Rating : 010/5 ( reviews)

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Book Synopsis AARP Betty Crocker Cookbook, 11th Edition by : Betty Crocker

Download or read book AARP Betty Crocker Cookbook, 11th Edition written by Betty Crocker. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt:

AARP The Food-Mood Solution

2011-12-20 Health & Fitness
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Release : 2011-12-20
Genre : Health & Fitness
Kind : eBook
Book Rating : 806/5 ( reviews)

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Book Synopsis AARP The Food-Mood Solution by : Jack Challem

Download or read book AARP The Food-Mood Solution written by Jack Challem. This book was released on 2011-12-20. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Food-Mood Solution, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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