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Women's Qigong for Health and Longevity

2008 Health & Fitness
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Release : 2008
Genre : Health & Fitness
Kind : eBook
Book Rating : 37X/5 ( reviews)

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Book Synopsis Women's Qigong for Health and Longevity by : Deborah Davis

Download or read book Women's Qigong for Health and Longevity written by Deborah Davis. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

A Woman's Qigong Guide

2001 Health & Fitness
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Release : 2001
Genre : Health & Fitness
Kind : eBook
Book Rating : 834/5 ( reviews)

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Book Synopsis A Woman's Qigong Guide by : Yanling L. Johnson

Download or read book A Woman's Qigong Guide written by Yanling L. Johnson. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: For Women everywhere: learn to cultivate and use your Life Force, for Joyful living.

Earth Qi Gong for Women

2008-01-29 Sports & Recreation
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Release : 2008-01-29
Genre : Sports & Recreation
Kind : eBook
Book Rating : 959/5 ( reviews)

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Book Synopsis Earth Qi Gong for Women by : Tina Chunna Zhang

Download or read book Earth Qi Gong for Women written by Tina Chunna Zhang. This book was released on 2008-01-29. Available in PDF, EPUB and Kindle. Book excerpt: The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).

Traditioal Chinese Medicine: A Woman's Guide to Healing From Breast Cancer

2009-05-13 Medical
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Release : 2009-05-13
Genre : Medical
Kind : eBook
Book Rating : 994/5 ( reviews)

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Book Synopsis Traditioal Chinese Medicine: A Woman's Guide to Healing From Breast Cancer by : Nan Lu

Download or read book Traditioal Chinese Medicine: A Woman's Guide to Healing From Breast Cancer written by Nan Lu. This book was released on 2009-05-13. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Power Of Ancient Wisdom For centuries , Traditional Chinese Medicine has helped millions of cancer patients in China, specializing in reducing the risk of breast cancer and healing it by identifying and treating its root cause. Chinese medicine offers a broad range of time-tested, natural, safe, self-healing treating that can complement prevailing Western cancer treatments. Traditional Chinese Medicine provides a nine-point healing guide that can be individually customized for women diagnosed with breast cancer; those about to undergo surgery, chemotherapy or radiation; breast cancer survivors who want to prevent recurrence, and any woman looking for serious prevention techniques. With his training, Dr. Nan Lu revives the ancient healing wisdom of traditional Chinese medicine -- Early warning signs from your body Ancient self-healing evergy movements Healing, strengthening foods and ancient techniques to strengthen you before surgery How to manage your health during chemotherapy or radiation Why and how to create a new Traditional Chinese Medicine lifestyle that addresses the root cause of breast cancer... and much more!

Simple Chi Kung

2011-12-30 Health & Fitness
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Release : 2011-12-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 124/5 ( reviews)

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Book Synopsis Simple Chi Kung by : Mantak Chia

Download or read book Simple Chi Kung written by Mantak Chia. This book was released on 2011-12-30. Available in PDF, EPUB and Kindle. Book excerpt: Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

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