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A Woman's Guide to Overcoming Depression

2007-11-01 Self-Help
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Release : 2007-11-01
Genre : Self-Help
Kind : eBook
Book Rating : 099/5 ( reviews)

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Book Synopsis A Woman's Guide to Overcoming Depression by : Archibald PhD Hart

Download or read book A Woman's Guide to Overcoming Depression written by Archibald PhD Hart. This book was released on 2007-11-01. Available in PDF, EPUB and Kindle. Book excerpt: Depression in women is epidemic. It's particularly frustrating for believers who are told that Christians shouldn't feel depressed. What is a biblical perspective on depression? What causes it in women? How do you treat it? A Woman's Guide to Overcoming Depression is an up-to-date and comprehensive resource for women experiencing mild to moderate depression. It addresses types of depression, proven treatments, strategies for wellness, and God's plan for wholeness. Hart and Weber redeem depression as an opportunity for growth and change, helping readers not only to find healing but also to build resilience. A practical and inspirational resource, this book contains exercises that encourage proactive, intentional living. A special chapter for loved ones and friends helps those readers better understand depression and how to be supportive.

Getting Up When You're Feeling Down

2001-05 Depression in women
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Release : 2001-05
Genre : Depression in women
Kind : eBook
Book Rating : 725/5 ( reviews)

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Book Synopsis Getting Up When You're Feeling Down by : Harriet B. Braiker

Download or read book Getting Up When You're Feeling Down written by Harriet B. Braiker. This book was released on 2001-05. Available in PDF, EPUB and Kindle. Book excerpt: You've got your health, a good job and a family you love. So why do you find yourself feeling down? Every woman experiences the fatigue, guilt, irritability, low self-esteem, and lack of energy commonly called "the blues." But as Dr. Braiker explains, you can change how you feel, and she provides you with the tools to overcome and manage blue moods. You will learn how to determine the cause of low moods, avoid bouts of the blues, regulate your worries and build your self-esteem. With her three-step Triple A program, Dr. Braiker reveals all the secrets of psychological fitness that have worked for hundreds of her patients, so women won't ever have to feel "down" again.

Soothe Your Nerves

2010-06-15 Psychology
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Release : 2010-06-15
Genre : Psychology
Kind : eBook
Book Rating : 630/5 ( reviews)

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Book Synopsis Soothe Your Nerves by : Angela Neal-Barnett

Download or read book Soothe Your Nerves written by Angela Neal-Barnett. This book was released on 2010-06-15. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.

Getting Over the Blues

2005 Depressed persons
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Release : 2005
Genre : Depressed persons
Kind : eBook
Book Rating : 550/5 ( reviews)

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Book Synopsis Getting Over the Blues by : Leslie Vernick

Download or read book Getting Over the Blues written by Leslie Vernick. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: One in five women will experience clinical depression in her lifetime. Christian counselor Leslie Vernick offers words of hope and encouragement as she helps women understand the symptoms of depression, what causes depression, and what steps they can take not only to get better but to grow stronger. Employing godly wisdom and surprising insights, Leslie addresses the following: Depression is revealing something about you. Listen to it. Growth takes time and practice. Things are not hopeless, you are not helpless, and you are not worthless. Getting over the Blues is a timely resource for women battling depression and the men and women who love them and want to understand what they are going through.

Defeating Depression

2009-01-01 Religion
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Release : 2009-01-01
Genre : Religion
Kind : eBook
Book Rating : 446/5 ( reviews)

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Book Synopsis Defeating Depression by : Leslie Vernick

Download or read book Defeating Depression written by Leslie Vernick. This book was released on 2009-01-01. Available in PDF, EPUB and Kindle. Book excerpt: "Leslie Vernick is a wise counselor... She is an experienced and thorough trainer who shares clearly and practically the necessary steps for getting into shape spiritually, emotionally, and physically in order to contend with depression. This is a wonderful, comprehensive guide..." --Cynthia Heald, international speaker and author One in five women will experience clinical depression in her lifetime. Christian counselor and author Leslie Vernick offers words of hope and encouragement as she helps women understand the symptoms of depression, what causes depression, and what steps they can take to get better and grow stronger. Employing godly wisdom and surprising insights, Leslie shares on vital topics, such as these: Depression is revealing something about you. Listen to it. Growth takes time and practice. Things are not hopeless; you are not helpless; and you are not worthless. Defeating Depression is a timely resource for women battling depression or for family and friends who love them and want to understand what they are going through. Formerly titled Getting Over the Blues

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