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How and why Thoughts Change

2015 Psychology
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Release : 2015
Genre : Psychology
Kind : eBook
Book Rating : 848/5 ( reviews)

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Book Synopsis How and why Thoughts Change by : Ian M. Evans

Download or read book How and why Thoughts Change written by Ian M. Evans. This book was released on 2015. Available in PDF, EPUB and Kindle. Book excerpt: In How and Why Thoughts Change, Dr. Ian Evans deconstructs the nature of cognitive therapy by examining the cognitive element of CBT, that is, how and why thoughts change behavior and emotion. There are a number of different approaches to cognitive therapy, including the classic Beck approach, the late Albert Ellis's rational-emotive psychotherapy, Young's schema-focused therapy, and newer varieties such as mindfulness training, Acceptance and Commitment Therapy (ACT), and problem-solving strategies. Evans identifies the common principles underlying these methods, attempts to integrate them, and makes suggestions as to how our current cognitive therapies might be improved. He draws on a broad survey of contemporary research on basic cognitive processes and integrates these with therapeutic approaches.

Mrs. Dalloway

2023-12-16 Fiction
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Release : 2023-12-16
Genre : Fiction
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Mrs. Dalloway by : Virginia Woolf

Download or read book Mrs. Dalloway written by Virginia Woolf. This book was released on 2023-12-16. Available in PDF, EPUB and Kindle. Book excerpt: Mrs Dalloway, Virginia Woolf's fourth novel, offers the reader an impression of a single June day in London in 1923. Clarissa Dalloway, the wife of a Conservative member of parliament, is preparing to give an evening party, while the shell-shocked Septimus Warren Smith hears the birds in Regent's Park chattering in Greek. There seems to be nothing, except perhaps London, to link Clarissa and Septimus. She is middle-aged and prosperous, with a sheltered happy life behind her; Smith is young, poor, and driven to hatred of himself and the whole human race. Yet both share a terror of existence, and sense the pull of death. The world of Mrs Dalloway is evoked in Woolf's famous stream of consciousness style, in a lyrical and haunting language which has made this, from its publication in 1925, one of her most popular novels.

A Stream of Thoughts

2018-04-02 Body, Mind & Spirit
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Release : 2018-04-02
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 674/5 ( reviews)

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Book Synopsis A Stream of Thoughts by : DR. V.V. Rampal

Download or read book A Stream of Thoughts written by DR. V.V. Rampal. This book was released on 2018-04-02. Available in PDF, EPUB and Kindle. Book excerpt: In this technology-driven world, we are overwhelmed by the variety of activities that concern mainly the material side of life. This makes our lives one-sided. To balance this, we need to increase our spiritual quotient and include ethics and morality as necessary components of life. A Stream of Thoughts is about balancing our lives. We need to cultivate habit forms that neutralise the negativity in our lives. The suggestions are in thought forms. Everyone needs to improve the thought stream that always engages our attention and creates a reaction in the outer world. This book is a humble effort to help when our thoughts betray us.

The Origin of Consciousness in the Breakdown of the Bicameral Mind

2000-08-15 Psychology
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Release : 2000-08-15
Genre : Psychology
Kind : eBook
Book Rating : 543/5 ( reviews)

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Book Synopsis The Origin of Consciousness in the Breakdown of the Bicameral Mind by : Julian Jaynes

Download or read book The Origin of Consciousness in the Breakdown of the Bicameral Mind written by Julian Jaynes. This book was released on 2000-08-15. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

The Artist's Way Morning Pages Journal

2016-11-08 Art
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Release : 2016-11-08
Genre : Art
Kind : eBook
Book Rating : 414/5 ( reviews)

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Book Synopsis The Artist's Way Morning Pages Journal by : Julia Cameron

Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron. This book was released on 2016-11-08. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

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