A Path Through the Jungle

2021-10 Psychology

Author : Steve Peters
Release : 2021-10
Genre : Psychology
Kind : eBook
Book Rating : 105/5 ( reviews)

GET EBOOK

Book Synopsis A Path Through the Jungle by : Steve Peters

Download or read book A Path Through the Jungle written by Steve Peters. This book was released on 2021-10. Available in PDF, EPUB and Kindle. Book excerpt: "All of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world. Now, bestselling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. The 8 stages of the book will help you to focus on yourself, empower you and leads you along a path to robustness and resilience. If we could have perfect management of our mind, and be robust and resilient, life would be so much easier; so why can't we? This book will: Explain why and how to manage the struggle within the mind; Help to put you into a good place within yourself; Take you along a path leading to robustness and resilience; Offer you a practical structured programme; Demonstrate how to acquire the skill of mind management. Areas covered include: Improved relationships; Emotional management; Self-confidence; Peace of mind; Happiness; Managing stress. Professor Peters: "I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength.""--Publisher's description

The Chimp Paradox

2013-05-30 Business & Economics

Author : Steve Peters
Release : 2013-05-30
Genre : Business & Economics
Kind : eBook
Book Rating : 62X/5 ( reviews)

GET EBOOK

Book Synopsis The Chimp Paradox by : Steve Peters

Download or read book The Chimp Paradox written by Steve Peters. This book was released on 2013-05-30. Available in PDF, EPUB and Kindle. Book excerpt: Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

My Hidden Chimp

2023-11-09 Psychology

Author : Steve Peters
Release : 2023-11-09
Genre : Psychology
Kind : eBook
Book Rating : 441/5 ( reviews)

GET EBOOK

Book Synopsis My Hidden Chimp by : Steve Peters

Download or read book My Hidden Chimp written by Steve Peters. This book was released on 2023-11-09. Available in PDF, EPUB and Kindle. Book excerpt: Learn how TEN habits can help children to understand and manage their emotions and behaviour - the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox. My Hidden Chimp is an effective and powerful new educational book that offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities to help children think the habits through and start putting them into practice. The neuroscience of the mind is simplified for children to understand and then use to their advantage. Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. They include: - Smiling - The importance of talking through your feelings - Learning how to say sorry - Knowing how to ask for help By also explaining the developing 'chimp' brain in children, he shows us how 10 habits can help children to understand and manage their emotions and behaviour. These 10 habits should and can be retained for life. This is an important and another groundbreaking new book from the bestselling author of The Chimp Paradox and the creator of the chimp management mind model.

A Dark Place in the Jungle

1999-01-01 Nature

Author : Linda Spalding
Release : 1999-01-01
Genre : Nature
Kind : eBook
Book Rating : 260/5 ( reviews)

GET EBOOK

Book Synopsis A Dark Place in the Jungle by : Linda Spalding

Download or read book A Dark Place in the Jungle written by Linda Spalding. This book was released on 1999-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Recounts Spalding's journey to locate Birute Galdikas in Borneo's threatened jungles, where Galdikas has been working to study and protect the endangered orangutans

The Silent Guides

2018-11-15 Family & Relationships

Author : Steve Peters
Release : 2018-11-15
Genre : Family & Relationships
Kind : eBook
Book Rating : 430/5 ( reviews)

GET EBOOK

Book Synopsis The Silent Guides by : Steve Peters

Download or read book The Silent Guides written by Steve Peters. This book was released on 2018-11-15. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE AUTHOR OF THE MILLION-COPY SELLING The Chimp Paradox How can we help our children: · become more resilient? · get over mistakes? · develop a positive outlook? And, what can we do to become better role models? Prof Steve Peters uses his Chimp Mind Management Model to help parents, teachers and carers understand the neuroscience behind unconscious beliefs and habits that may be silently guiding children's emotions, thinking and behaviours. The Silent Guides explores ten positive habits and many related themes taken from the children's educational book My Hidden Chimp. Prof Steve Peters helps challenge unhelpful behaviours such as: · being overly self-critical · fear of failure · low self-esteem

Popular eBooks

A Path Through the Jungle

The Chimp Paradox

My Hidden Chimp

A Dark Place in the Jungle

The Silent Guides

You may also like...