Author : CULADASA.
Release : 2019-01-08
Genre :
Kind : eBook
Book Rating : 731/5 ( reviews)
Book Synopsis A Meditator's Practice Guide to the Mind Illuminated by : CULADASA.
Download or read book A Meditator's Practice Guide to the Mind Illuminated written by CULADASA.. This book was released on 2019-01-08. Available in PDF, EPUB and Kindle. Book excerpt: A Meditator's Practice Guide to the Mind Illuminated has been designed specifically as a support during meditation, providing quick and easy access to practice details for each stage described in The Mind Illuminated. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness is the first comprehensive guide to Buddhist meditation for a Western audience. While sitting, open this practice guide to the stage corresponding to your current level of practice. When a question comes to mind or you can't remember some aspect of the practice, you need only glance down for a reminder. Rich illustrations and diagrams offer a quick visual reminder of the challenges and solutions for each stage.