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A Little Book of Handstands by Bendy Kate

2017 Handstands
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Release : 2017
Genre : Handstands
Kind : eBook
Book Rating : 027/5 ( reviews)

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Book Synopsis A Little Book of Handstands by Bendy Kate by : Kate Czepulkowski

Download or read book A Little Book of Handstands by Bendy Kate written by Kate Czepulkowski. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt: "A Little Book of Handstands by Bendy Kate is Bendy's next book in her training book series. Following up on the success of Advanced Stretching Technique Bendy wanted to help you get your handstands too! A Little Book of Handstands is split up into 14 Chapters starting with simple upright hand balances and then taking you all the way through to one handed handstands and contortion handstands! It flows in a chronological order to help you work your way up and conditioning your hand balancing in the best order. You do Not have to handstand to buy this book; it contains lots of wall balances, conditioning, entries and exits too! The book has a lot of information to help you understand the biomechanics of the balances covered in each chapter. Suitable for all levels but please consult a doctor first if you feel unsure about starting this kind of discipline for the first time."--Amazon.com.

The Little Handbalancing Book

2017-04-12
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Release : 2017-04-12
Genre :
Kind : eBook
Book Rating : 983/5 ( reviews)

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Book Synopsis The Little Handbalancing Book by : Nicolo Kehrwald

Download or read book The Little Handbalancing Book written by Nicolo Kehrwald. This book was released on 2017-04-12. Available in PDF, EPUB and Kindle. Book excerpt: Nicolo Kehrwald, a professional circus artist, introduces you to the world of handbalancing. With insightful descriptions, beautiful color photographs, and unique drills, this book is the first of its kind. Whether you are hoping to learn to balance a handstand, or want to explore shapes in the one-arm handstand, this book will help you do it. Kehrwald has trained with the masters of handbalancing, including Yury Bozyan in Canada, Claude Victoria in France, and Bileg Batmonkh and Tumurbaatar Bud in Mongolia. Now, he shares the secrets of handbalancing with you. In The Little Handbalancing Book,you will learn The basics of handbalancing, including proper alignment and methods for training the straight handstand, techniques for successfully balancing inverted, instruction on foundational positions such as the tuck, the straddle, the crocodile, and the L-sit; Intermediate and advanced techniques, including pressing up to handstand, flag positions, planche, hollow-back, one-arm handstands, and more; Training programs to help develop your skill; Maintenance exercises, including stretching, warming up, conditioning, and cross-training; and Advice on how to train successfully over the long term, both in terms of physical achievement and emotional/mental health and enjoyment. Kehrwald explains each new move in simple terms and includes full color photographs to help you perfect your form. Whether you are a beginner looking to learn a new skill or an expert pushing to the next level, Kehrwald's book will help you train, learn, and grow.

Blue Tide Rising

2019-03-25 Fiction
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Release : 2019-03-25
Genre : Fiction
Kind : eBook
Book Rating : 829/5 ( reviews)

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Book Synopsis Blue Tide Rising by : Clare Stevens

Download or read book Blue Tide Rising written by Clare Stevens. This book was released on 2019-03-25. Available in PDF, EPUB and Kindle. Book excerpt: “Somewhere in me a scream is rising, but I contain it. Just.” Diazepam-fogged Amy isn’t the best person to investigate an unexplained death, but she’s the only one Jay can get through to. On the run from her troubled past and controlling older (ex) lover, she winds up on a Welsh eco farm where she starts to rebuild her life, grounded by the earth and healed by the salt air. But it isn’t just her inner self that she manages to uncover. There are living ghosts at Môr Tawel, and they’re as loud as the waters crashing over the shingle on the beach. Amy’s new life has just started, and she’s already running out of time.

Level Up Your Life

2016-01-12 Self-Help
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Release : 2016-01-12
Genre : Self-Help
Kind : eBook
Book Rating : 414/5 ( reviews)

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Book Synopsis Level Up Your Life by : Steve Kamb

Download or read book Level Up Your Life written by Steve Kamb. This book was released on 2016-01-12. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

2016-12-27 Cooking
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Release : 2016-12-27
Genre : Cooking
Kind : eBook
Book Rating : 477/5 ( reviews)

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Book Synopsis The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by : Kayla Itsines

Download or read book The Bikini Body 28-Day Healthy Eating & Lifestyle Guide written by Kayla Itsines. This book was released on 2016-12-27. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

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