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A Journey Through Childhood Trauma Recovery

2023-03-04
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Release : 2023-03-04
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Book Synopsis A Journey Through Childhood Trauma Recovery by : Jennifer J Belton

Download or read book A Journey Through Childhood Trauma Recovery written by Jennifer J Belton. This book was released on 2023-03-04. Available in PDF, EPUB and Kindle. Book excerpt: Reclaiming your life after childhood trauma Childhood trauma refers to any experience of abuse, neglect, or other traumatic events that occur during childhood, which can have a significant impact on an individual's mental and emotional well-being. Trauma can lead to a range of symptoms, including anxiety, depression, dissociation, and difficulties with interpersonal relationships. If the healing and recovery are not completed, the impact of the trauma may live with the victim to adulthood. Ultimately, the unresolved burden of the trauma may deprive the victim of trauma from living a happy life. This speaks to the importance of the healing process and recovery from trauma. However, this book will take you through the journey of recovery from childhood trauma. The book is a practical guide on childhood trauma recovery. The book details an understanding of childhood trauma and its types, effects of trauma, treatment options, overcoming the barriers to recovery, and healing the inner child. Are you an adult or teen living with childhood trauma and desires complete healing, this book is for you. The book will come in handy for members of a family struggling with the effects of childhood trauma.

Journey Through Trauma

2018-02-06 Self-Help
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Release : 2018-02-06
Genre : Self-Help
Kind : eBook
Book Rating : 843/5 ( reviews)

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Book Synopsis Journey Through Trauma by : Gretchen L. Schmelzer, PhD

Download or read book Journey Through Trauma written by Gretchen L. Schmelzer, PhD. This book was released on 2018-02-06. Available in PDF, EPUB and Kindle. Book excerpt: For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.

Journey Through Trauma

2018-02-06
Download Journey Through Trauma PDF Online Free

Author :
Release : 2018-02-06
Genre :
Kind : eBook
Book Rating : 021/5 ( reviews)

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Book Synopsis Journey Through Trauma by : Gretchen Schmelzer

Download or read book Journey Through Trauma written by Gretchen Schmelzer. This book was released on 2018-02-06. Available in PDF, EPUB and Kindle. Book excerpt: For survivors of PTSD and repeated, relational trauma - and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening, or just decided that it was too late. But as a therapist and trauma survivor herself, there are three basic principles that Schmelzer wants every trauma survivor to know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once - domestic violence, child abuse, sexual abuse, gang violence, even war - are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey through Trauma is written specifically for survivors - to help them understand the terrain of the healing process, see where the hard parts show up and persevere in the process of getting well. Schmelzer shares the five phases that every survivor must go through and explains that the path to healing is not linear - it is circular. Circling back around to a previous stage does not mean defeat - it actually means progress. Authoritative and accessible, Journey through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.

Childhood Trauma and Recovery: Healing Your Inner Child

2024-05-01 Self-Help
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Release : 2024-05-01
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Childhood Trauma and Recovery: Healing Your Inner Child by : Callie Parker

Download or read book Childhood Trauma and Recovery: Healing Your Inner Child written by Callie Parker. This book was released on 2024-05-01. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve always wanted to heal from the lasting effects of childhood trauma but struggle with unresolved emotional pain, then keep reading... Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you. You see, healing from childhood trauma doesn’t have to be complicated. Even if you’ve tried therapy, self-help books, or other methods without success. The truth is, it’s much simpler than you think. Trauma enthusiast and author, Callie Parker, provides you with a step-by-step blueprint to emotional healing without re-traumatizing yourself. In Childhood Trauma and Recovery: Healing Your Inner Child, you’ll discover: ++ The biggest mistake people make in dealing with trauma that prevents them from truly healing. ++ The only 3 techniques you need to know for effective emotional recovery. ++ The 5 best ways to practice self-care and strengthen your resilience. ++ The 4 things you should know about the effects of childhood trauma. ++ Secrets to reclaiming your life and happiness without unnecessary sacrifices. ++ What renowned experts like Dr. Bessel van der Kolk and Dr. Judith Lewis Herman say about coping with childhood trauma. ++ Why avoiding your past is hurting your progress – and what to do instead. ++ The 3 best resources to support you on your journey to recovery. ...and so much more! Imagine how you’ll feel once you overcome your traumatic past, and how your life could change for the better. So even if you’re feeling hopeless, you can find healing and happiness with Childhood Trauma and Recovery: Healing Your Inner Child. If you’re ready to start your journey to recovery, then grab this book TODAY! As you embark on the transformative journey with Childhood Trauma and Recovery: Healing Your Inner Child, enhance your experience with the Childhood Trauma and Recovery Workbook. This companion workbook is designed to be used alongside the main book, offering practical exercises, activities, and reflections that parallel and deepen the concepts discussed. It's an invaluable tool for anyone looking to actively engage with their healing process. Please note that the Childhood Trauma and Recovery Workbook is sold separately.

Surviving the Shadows

2024-06-03 Psychology
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Release : 2024-06-03
Genre : Psychology
Kind : eBook
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Book Synopsis Surviving the Shadows by : Paul J Troxell, II

Download or read book Surviving the Shadows written by Paul J Troxell, II. This book was released on 2024-06-03. Available in PDF, EPUB and Kindle. Book excerpt: "Surviving the Shadows" is a poignant guidebook for navigating the complex terrain of PTSD stemming from childhood trauma. Authored by someone who has walked the path of trauma recovery firsthand, this book offers a comprehensive understanding of PTSD, its origins, and its impact on the mind and body. Personal Insight: Drawing from my personal experiences, I share my own journey of living with PTSD, providing relatable anecdotes that resonate with readers. Comprehensive Exploration: Structured into twelve insightful chapters, the book covers essential topics such as the definition of PTSD, its historical context, and the intricacies of its symptoms with walking you through my personal journey. Providing Guidance: Backed by personal experiences and research, each chapter offers expert insights into PTSD, providing readers with a deeper understanding of its complexities and nuances. Practical Strategies: From identifying symptoms to managing triggers, my readers gain access to practical strategies and coping mechanisms that can help navigate the challenges of PTSD. Empowering Resources: The book offers a wealth of resources, including recommended readings, online support groups, and therapy resources, empowering readers to take proactive steps towards healing. Validation and Support: With compassionate guidance and validation of personal experiences, "Surviving the Shadows" provides a sense of solidarity and support for those navigating their own trauma recovery journey through my own journey Hope and Resilience: Above all, I want my book to serve as a beacon of hope, affirming that recovery from PTSD is not only possible but achievable with the right support, resources, and resilience. For Readers and Caregivers: Whether you're personally affected by PTSD or seeking to support a loved one, "Surviving the Shadows" offers valuable insights and practical guidance for navigating the complexities of trauma recovery. As the author of "Surviving the Shadows," I invite you to join me in raising awareness about PTSD and childhood trauma. Share this book with friends, family, and communities to spark meaningful conversations and provide support to those in need. Together, we can create a ripple effect of healing and resilience. For anyone touched by the shadows of PTSD, "Surviving the Shadows" offers a roadmap of healing, connection, and renewed hope. It's a testament to the resilience of the human spirit and a reminder that, even in the darkest of times, there is always a path forward.

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