A Happier You

2021-11-01 Self-Help

Author : Scott Glassman
Release : 2021-11-01
Genre : Self-Help
Kind : eBook
Book Rating : 875/5 ( reviews)

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Book Synopsis A Happier You by : Scott Glassman

Download or read book A Happier You written by Scott Glassman. This book was released on 2021-11-01. Available in PDF, EPUB and Kindle. Book excerpt: Based on author Scott Glassman’s A Happier You® wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking. Are you a ‘glass-half-full’ or a ‘glass-half-empty’ type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the ‘negativity effect.’ It can infect every aspect of your life, and manifest in any number of mental and emotional challenges—including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world? This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the ‘negativity effect’ into a ‘positivity reflex.’ Based on the author’s A Happier You® wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens. If you’re ready to look on the bright side, this book will show you how to look inside to find the light of optimism.

You, Happier

2022-03-22 Self-Help

Author : Daniel G. Amen, MD
Release : 2022-03-22
Genre : Self-Help
Kind : eBook
Book Rating : 553/5 ( reviews)

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Book Synopsis You, Happier by : Daniel G. Amen, MD

Download or read book You, Happier written by Daniel G. Amen, MD. This book was released on 2022-03-22. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

Happiness Starts With You

2019-03-07

Author : Kelly Horton
Release : 2019-03-07
Genre :
Kind : eBook
Book Rating : 727/5 ( reviews)

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Book Synopsis Happiness Starts With You by : Kelly Horton

Download or read book Happiness Starts With You written by Kelly Horton. This book was released on 2019-03-07. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, it is so easy to be discouraged, sad, and even depressed. This book is written for those who feel alone and forgotten. I pray you give me the honor of injecting happiness in the world we live in today. My goal is to help people of all ages understand happiness and to let each and every person from all walks of life know that you ARE allowed to be happy. I am hopeful that you will seek happiness and grab life by the hand and say run with me. You deserve to be happy, and if you follow the tips in my book, you will be able to feel more joy and happiness in spite of your circumstances.

The Book of Happy

2018-12-25 Self-Help

Author : Adams Media
Release : 2018-12-25
Genre : Self-Help
Kind : eBook
Book Rating : 086/5 ( reviews)

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Book Synopsis The Book of Happy by : Adams Media

Download or read book The Book of Happy written by Adams Media. This book was released on 2018-12-25. Available in PDF, EPUB and Kindle. Book excerpt: 200+ fun activities, joyful quotes, relaxation techniques, and more to feel happy right now! Find your happiness today! There is perhaps no goal more sought after than happiness: everyone wants to live their life in comfort and peace, and pursue the things that bring them joy. But that’s usually easier said than done! Even the most cheerful person can use a little pick-me-up sometimes. While finding contentment in today’s chaotic world can be a struggle, The Book of Happy gives you what you need to find bliss, no matter the situation. The book includes over 200 entries to help you to be happy right now, from daily rituals, inspirational quotes, relaxation techniques, happiness hacks and more. With fun suggestions as varied as creating a vision board, to prioritizing yourself, to eating chocolate, you’ll find something to make you smile in The Book of Happy, no matter what has you down!

Happier

2007-05-25 Medical

Author : Tal Ben-Shahar
Release : 2007-05-25
Genre : Medical
Kind : eBook
Book Rating : 966/5 ( reviews)

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Book Synopsis Happier by : Tal Ben-Shahar

Download or read book Happier written by Tal Ben-Shahar. This book was released on 2007-05-25. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

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