1# Library to Find Best eBook for Read
Author : William Conelly
Release : 1996
Genre :
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis A Green Sleep by : William Conelly
Download or read book A Green Sleep written by William Conelly. This book was released on 1996. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shawn Stevenson
Release : 2016-09-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 392/5 ( reviews)
Book Synopsis Sleep Smarter by : Shawn Stevenson
Download or read book Sleep Smarter written by Shawn Stevenson. This book was released on 2016-09-06. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Author : Jerry Ackerman
Release : 2011-04-04
Genre : Fiction
Kind : eBook
Book Rating : 455/5 ( reviews)
Book Synopsis In Green Sleep by : Jerry Ackerman
Download or read book In Green Sleep written by Jerry Ackerman. This book was released on 2011-04-04. Available in PDF, EPUB and Kindle. Book excerpt: It is the late 1960s. Cold war tensions and the Vietnam conflict dominate the media. John Bluderin, a drafted, dejected nineteen-year-old army specialist, has been assigned to military intelligence in Germany. Fluent in German and absorbed into the social fabric of Schwäbisch Gmünd, no one would ever suspect him of doing anything out of the ordinary. Specialist Bluderin is about to prove everyone wrong. As John begins his first assignment, he meets Leda Beschwörung, a petite, dedicated agent able to jump twenty yards at a clip and infiltrate the enemy seamlessly. Leda, a practitioner of Gestalt psychology, makes Bluderin feel worthy again and becomes the catalyst in his coming-of-age journey, changing his life forever. Under Leda’s diligent mentoring, Bluderin’s perception of human nature sharpens. He soon encounters Günter Mann, a clairvoyant shepherd whose advice leads him to a Norwegian goddess. Solveig Evensen introduces him to a new world of emotional, intellectual, and erotic passion where both learn to transcend their past barriers. But it is Bluderin’s final assignment that places his life on the edge of death. In Green Sleep is a compelling tale of one man’s philosophical voyage to seek and understand the truth in a world riddled with deception.
Author : Matthew Walker
Release : 2017-10-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 316/5 ( reviews)
Book Synopsis Why We Sleep by : Matthew Walker
Download or read book Why We Sleep written by Matthew Walker. This book was released on 2017-10-03. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author : Ada Calhoun
Release : 2020-01-07
Genre : Family & Relationships
Kind : eBook
Book Rating : 860/5 ( reviews)
Book Synopsis Why We Can't Sleep by : Ada Calhoun
Download or read book Why We Can't Sleep written by Ada Calhoun. This book was released on 2020-01-07. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
