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A Beginner's Guide to Being Mental

2018-05-17 Self-Help
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Release : 2018-05-17
Genre : Self-Help
Kind : eBook
Book Rating : 235/5 ( reviews)

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Book Synopsis A Beginner's Guide to Being Mental by : Natasha Devon

Download or read book A Beginner's Guide to Being Mental written by Natasha Devon. This book was released on 2018-05-17. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given. ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.

A Beginner's Guide to Losing Your Mind

2018-02-08 Anxiety
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Release : 2018-02-08
Genre : Anxiety
Kind : eBook
Book Rating : 630/5 ( reviews)

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Book Synopsis A Beginner's Guide to Losing Your Mind by : Emily Reynolds

Download or read book A Beginner's Guide to Losing Your Mind written by Emily Reynolds. This book was released on 2018-02-08. Available in PDF, EPUB and Kindle. Book excerpt: 'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks 'Warm, welcoming and wise.' Red magazine 'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan 'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford 'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt Delete Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on: How to deal with exam pressure at school and university How to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health community Handling self-harm and suicidal thoughts Diagnosis, treatment and maintaining your mental health A blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.

Cognitive Behavioural Therapy for Mental Health Workers

2008-08-28 Psychology
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Release : 2008-08-28
Genre : Psychology
Kind : eBook
Book Rating : 13X/5 ( reviews)

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Book Synopsis Cognitive Behavioural Therapy for Mental Health Workers by : Philip Kinsella

Download or read book Cognitive Behavioural Therapy for Mental Health Workers written by Philip Kinsella. This book was released on 2008-08-28. Available in PDF, EPUB and Kindle. Book excerpt: Can Cognitive behavioural therapy revolutionise your practice? Cognitive Behavioural Therapy is an effective and frequently used psychological treatment. Cognitive Behavioural Therapy for Mental Health Workers offers the reader a good overview of CBT, allowing them to develop an understanding of the patient’s problems, utilise the approach effectively, prepare for supervision, and integrate CBT skills into everyday practice. This clear, comprehensive introduction written by experienced clinicians, describes how to use CBT within the busy clinical environment. Subjects covered include: the therapeutic relationship in CBT treating anxiety disorders and depression developing further CBT skills utilising CBT in different mental health settings recent developments in practice. This straightforward guide will be essential for all mental health workers who are new to CBT, including nurses, occupational therapists, and counsellors as well as anyone training in mental health professions.

You Are Not a Rock

2018-09-04 Psychology
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Release : 2018-09-04
Genre : Psychology
Kind : eBook
Book Rating : 516/5 ( reviews)

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Book Synopsis You Are Not a Rock by : Mark Freeman

Download or read book You Are Not a Rock written by Mark Freeman. This book was released on 2018-09-04. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

Outpatient Psychiatry

2007 Ambulatory medical care
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Release : 2007
Genre : Ambulatory medical care
Kind : eBook
Book Rating : 430/5 ( reviews)

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Book Synopsis Outpatient Psychiatry by : Thomas E. Steele

Download or read book Outpatient Psychiatry written by Thomas E. Steele. This book was released on 2007. Available in PDF, EPUB and Kindle. Book excerpt: An introduction for residents and new psychiatrists who work with patients.

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