1# Library to Find Best eBook for Read
Author : Frank Zane
Release : 2016-05-01
Genre :
Kind : eBook
Book Rating : 818/5 ( reviews)
Book Synopsis 91 Day Wonder Body by : Frank Zane
Download or read book 91 Day Wonder Body written by Frank Zane. This book was released on 2016-05-01. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Higgins
Release : 2019-01-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 006/5 ( reviews)
Book Synopsis The Hollywood Body Plan by : David Higgins
Download or read book The Hollywood Body Plan written by David Higgins. This book was released on 2019-01-10. Available in PDF, EPUB and Kindle. Book excerpt: 'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' Samuel L. Jackson 'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' Rebecca Ferguson David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. FOREVER FIX your body David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.
Author : John R. Little
Release : 2009-01-11
Genre : Sports & Recreation
Kind : eBook
Book Rating : 204/5 ( reviews)
Book Synopsis Body by Science by : John R. Little
Download or read book Body by Science written by John R. Little. This book was released on 2009-01-11. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author : Donald M. Silver
Release : 1993
Genre : Anatomy
Kind : eBook
Book Rating : 393/5 ( reviews)
Book Synopsis The Body Book by : Donald M. Silver
Download or read book The Body Book written by Donald M. Silver. This book was released on 1993. Available in PDF, EPUB and Kindle. Book excerpt: With step-by-step directions, lessons, projects, cooperative learning activities and more, here are reproducible cut-and-paste patterns for assembling and understanding the systems and organs of the human body.
Author : Walt Larimore, MD
Release : 2012-03-20
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 256/5 ( reviews)
Book Synopsis The Ultimate Guys' Body Book by : Walt Larimore, MD
Download or read book The Ultimate Guys' Body Book written by Walt Larimore, MD. This book was released on 2012-03-20. Available in PDF, EPUB and Kindle. Book excerpt: You Mean I Can Ask That? Boys’ bodies do the craziest things! They can knock a baseball out to right field or trip in front of class. But at a certain point, those bodies start to grow up and go through some wild changes. You might be wondering things like: Why don't I look like him? How can I get buff without steroids? And how can I handle that talk my parents want to have—you know, the talk? Yikes! Guy Talk answers all the important questions you want answers to but would rather not ask, mixing fun with great advice for growing guys.
