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8 Ways to Happiness

2018-06-12 Self-Help
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Release : 2018-06-12
Genre : Self-Help
Kind : eBook
Book Rating : 564/5 ( reviews)

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Book Synopsis 8 Ways to Happiness by : Marissa Pei

Download or read book 8 Ways to Happiness written by Marissa Pei. This book was released on 2018-06-12. Available in PDF, EPUB and Kindle. Book excerpt: 8 Ways to Happiness is for anyone who has stopped to ask themselves, “Am I happy?” or “Why am I not happy?”, and is not willing to spend 10 years in therapy or take a pill with side effects that make them feel even worse than they do now. Furthermore, it is for those who ARE taking medication for their "Dis-Ease” with life and STILL not feeling better. The 8 chapters are focused on common places that human beings get stuck, such as Loneliness, Loss, Hatred, Shame, and Heartbreak, with relatable snapshots and exercises to build new roads into Hope, Love, Faith, and Happiness. Dr. Marissa Pei’s own pain from the past and fear of the future identify with readers and relay a message of hope. She provides those struggling to find happiness with alternative ways of seeing their own reality, as well as a chance to practice balance tools that shovel out the shii-take from their past and return it as fertilizer for new seeds of understanding about the unique, beautiful, wonderful, precious beings we all are.

Eight Steps to Happiness: The Buddhist Way of Loving Kindness

2011-01-01 Religion
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Release : 2011-01-01
Genre : Religion
Kind : eBook
Book Rating : 125/5 ( reviews)

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Book Synopsis Eight Steps to Happiness: The Buddhist Way of Loving Kindness by : Geshe Kelsang Gyatso

Download or read book Eight Steps to Happiness: The Buddhist Way of Loving Kindness written by Geshe Kelsang Gyatso. This book was released on 2011-01-01. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring book explains how to meditate on eight beautiful verses that comprise one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Geshe Langri Tangpa, this short poem shows how we can transform all life’s difficulties into valuable spiritual insights. Geshe Kelsang Gyatso reveals practical ways in which we can use this timeless wisdom to find meaning and lasting happiness in our busy modern lives.

Eight Mindful Steps to Happiness

2001-06-15 Body, Mind & Spirit
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Release : 2001-06-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 769/5 ( reviews)

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Book Synopsis Eight Mindful Steps to Happiness by : Henepola Gunaratana

Download or read book Eight Mindful Steps to Happiness written by Henepola Gunaratana. This book was released on 2001-06-15. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.

100 Ways to Happiness

2008-08-04 Self-Help
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Release : 2008-08-04
Genre : Self-Help
Kind : eBook
Book Rating : 079/5 ( reviews)

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Book Synopsis 100 Ways to Happiness by : Chris Regan

Download or read book 100 Ways to Happiness written by Chris Regan. This book was released on 2008-08-04. Available in PDF, EPUB and Kindle. Book excerpt: 'I'm too busy to be happy . . .' Do you ever think like this? Many of us do these days, says psychologist and happiness expert Dr Timothy Sharp. In our quest for better jobs, bigger houses, more exotic holidays and higher-performing children, we have become too busy to factor in the one component that will make all of the above worthwhile: happiness. The good news is that achieving happiness is not a herculean task. It doesn't require expensive therapy or years of self-examination. Oftern it is about fine-tuning our thoughts and putting in place some simple daily practices. Dr Sharp draws on the latest research into the science of happiness and presents it here in 100 bite-sized chunks of inspiration and instruction. Read it from cover to cover, or dip in and out for a regular dose of happiness training. Learn how to increase your happiness levels by: improving your physical healthcounting your blessingsnurturing positive relationships becoming a giverbetter managing your time.Accessible, informative and funny, 100 Ways to Happiness encourages us to regard happiness as something that is achievable, manageable and hugely enhancing to the lives we live now.

8 Steps To Happiness

2011-08-01 Self-Help
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Release : 2011-08-01
Genre : Self-Help
Kind : eBook
Book Rating : 303/5 ( reviews)

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Book Synopsis 8 Steps To Happiness by : Alison Leigh

Download or read book 8 Steps To Happiness written by Alison Leigh. This book was released on 2011-08-01. Available in PDF, EPUB and Kindle. Book excerpt: Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!

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