7 Steps to Pain-Free Sex

2013-10-05 Sex instruction

Author : Claudia Amherd
Release : 2013-10-05
Genre : Sex instruction
Kind : eBook
Book Rating : 464/5 ( reviews)

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Book Synopsis 7 Steps to Pain-Free Sex by : Claudia Amherd

Download or read book 7 Steps to Pain-Free Sex written by Claudia Amherd. This book was released on 2013-10-05. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for you, if you experience discomfort during sex, vulvodynia, pelvic floor disorders, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow self-help programme. In 7 simple steps you will learn how to overcome sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor - the muscles surrounding your vagina. You learn a short but effective relaxation technic, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Black-and-white printing. Available as colour printing for a small upcharge. This book will be soon out of print. Find the programme in this title in the new book "freeing yourself from pelvic pain."

7 Steps to Pain-Free Sex

2013-10-05 Education

Author : Claudia Amherd
Release : 2013-10-05
Genre : Education
Kind : eBook
Book Rating : 746/5 ( reviews)

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Book Synopsis 7 Steps to Pain-Free Sex by : Claudia Amherd

Download or read book 7 Steps to Pain-Free Sex written by Claudia Amherd. This book was released on 2013-10-05. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been.

7 Steps to a Pain-Free Life

2014-12-30 Health & Fitness

Author : Robin McKenzie
Release : 2014-12-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 191/5 ( reviews)

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Book Synopsis 7 Steps to a Pain-Free Life by : Robin McKenzie

Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie. This book was released on 2014-12-30. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Stop Painful Sex

2013-12-24 Health & Fitness

Author : Maree Stachel-williamson
Release : 2013-12-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 157/5 ( reviews)

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Book Synopsis Stop Painful Sex by : Maree Stachel-williamson

Download or read book Stop Painful Sex written by Maree Stachel-williamson. This book was released on 2013-12-24. Available in PDF, EPUB and Kindle. Book excerpt: A book for women suffering from vaginismus (painful sex as a result of clenching vaginal muscles) and loved ones who want to help them. What exactly is vaginismus? What causes it? Most importantly: how you can heal from it! This book will help you understand vaginismus and take you through a healing step-by-step process that you can take in your own time. Discover more about your individual situation through exercises, techniques and workbook questions that will guide you towards having an enjoyable sex life. Topics also include: Psychological processes behind vaginismus, understanding sexual arousal and the biology of vagina. You will learn how beliefs and traumatic memories can change. Learn relaxing breathing techniques, explore body-focused exercises and discover ways in which you can share your healing journey with a partner. The author, Maree Stachel-Williamson, includes the extremely honest story of her personal experience of vaginismus and what helped her get rid of it. Comprehensive, informative and straightforward - this book will give you the tools you need to take the matter into your own hands.

Sex Without Pain

2014-02-15 Dyspareunia

Author : Heather Jeffcoat (DPT.)
Release : 2014-02-15
Genre : Dyspareunia
Kind : eBook
Book Rating : 086/5 ( reviews)

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Book Synopsis Sex Without Pain by : Heather Jeffcoat (DPT.)

Download or read book Sex Without Pain written by Heather Jeffcoat (DPT.). This book was released on 2014-02-15. Available in PDF, EPUB and Kindle. Book excerpt:

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7 Steps to Pain-Free Sex

7 Steps to Pain-Free Sex

7 Steps to a Pain-Free Life

Stop Painful Sex

Sex Without Pain

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