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40 Days to Enlightened Eating

2012-07 Family & Relationships
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Release : 2012-07
Genre : Family & Relationships
Kind : eBook
Book Rating : 676/5 ( reviews)

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Book Synopsis 40 Days to Enlightened Eating by : Elise Cantrell

Download or read book 40 Days to Enlightened Eating written by Elise Cantrell. This book was released on 2012-07. Available in PDF, EPUB and Kindle. Book excerpt: Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit.Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days.There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!

The Next 40 Days to Enlightened Eating

2016-12-01
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Release : 2016-12-01
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Kind : eBook
Book Rating : 443/5 ( reviews)

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Book Synopsis The Next 40 Days to Enlightened Eating by : Elise Cantrell

Download or read book The Next 40 Days to Enlightened Eating written by Elise Cantrell. This book was released on 2016-12-01. Available in PDF, EPUB and Kindle. Book excerpt: What goes on inside of your body and mind is what will manifest in your outer life. The external always mirrors the internal. When we make changes at the very building block level, our DNA, which we can do with eating habits and food choices, the pieces begin to fall into place inside of us. When we intentionally create balance, health and harmony inside of our bodies, it shows up in all areas of our lives. We often get so ingrained in the habits and lifestyle choices that we have been making, that we forget that we ourselves are the keys to change. Transformation is a way of life. Either we are constantly growing and evolving or we are stuck. Each of us has everything we need to heal and thrive within our reach and within ourselves. Transformation begins with new, enlightened choices. Across multiple wisdom traditions, 40 Days is considered the optimal time period to set permanent change into motion. These 40 days will take you even deeper into the body, mind and spirit. Inspired by the healing sciences of yoga and Ayurveda, you will explore higher ways of living and being. These 40 Days will be a catalyst for profound transformation and enlightened living. Why not begin now?

40 Days to Enlightened Eating Cookbook

2015 Health
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Release : 2015
Genre : Health
Kind : eBook
Book Rating : 405/5 ( reviews)

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Book Synopsis 40 Days to Enlightened Eating Cookbook by : Elise Cantrell

Download or read book 40 Days to Enlightened Eating Cookbook written by Elise Cantrell. This book was released on 2015. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is a perfect companion to the 40 Days to Enlightened Eating book and an inspiring staple for your kitchen. --

40 Days to Personal Revolution

2004-10-12 Health & Fitness
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Release : 2004-10-12
Genre : Health & Fitness
Kind : eBook
Book Rating : 832/5 ( reviews)

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Book Synopsis 40 Days to Personal Revolution by : Baron Baptiste

Download or read book 40 Days to Personal Revolution written by Baron Baptiste. This book was released on 2004-10-12. Available in PDF, EPUB and Kindle. Book excerpt: A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.

The Bible Diet

2003 Health & Fitness
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Release : 2003
Genre : Health & Fitness
Kind : eBook
Book Rating : 212/5 ( reviews)

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Book Synopsis The Bible Diet by : Rosemary Sue Ellis

Download or read book The Bible Diet written by Rosemary Sue Ellis. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: Based on the first chapter of the Book of Daniel and the original Lenten fast, health journalist Rosemary Ellis presents a healthy alternative to help people save themselves from junk food Armageddon.

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