Share

3 Minutes to a Pain-Free Life

2005-04-26 Health & Fitness
Download 3 Minutes to a Pain-Free Life PDF Online Free

Author :
Release : 2005-04-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 478/5 ( reviews)

GET EBOOK


Book Synopsis 3 Minutes to a Pain-Free Life by : Joseph Weisberg

Download or read book 3 Minutes to a Pain-Free Life written by Joseph Weisberg. This book was released on 2005-04-26. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-minute daily program for pain relief that identifies key sources of pain and utilizes six thirty-second therapeutic exercises designed to strengthen muscles and enable a full range of joint motion.

7 Steps to a Pain-Free Life

2014-12-30 Health & Fitness
Download 7 Steps to a Pain-Free Life PDF Online Free

Author :
Release : 2014-12-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 696/5 ( reviews)

GET EBOOK


Book Synopsis 7 Steps to a Pain-Free Life by : Robin McKenzie

Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie. This book was released on 2014-12-30. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Pain Free

2014-06-25 Health & Fitness
Download Pain Free PDF Online Free

Author :
Release : 2014-06-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 640/5 ( reviews)

GET EBOOK


Book Synopsis Pain Free by : Pete Egoscue

Download or read book Pain Free written by Pete Egoscue. This book was released on 2014-06-25. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Pain Free for Life

2014-07-03 BIOGRAPHY & AUTOBIOGRAPHY
Download Pain Free for Life PDF Online Free

Author :
Release : 2014-07-03
Genre : BIOGRAPHY & AUTOBIOGRAPHY
Kind : eBook
Book Rating : 493/5 ( reviews)

GET EBOOK


Book Synopsis Pain Free for Life by : Scott Brady (M.D.)

Download or read book Pain Free for Life written by Scott Brady (M.D.). This book was released on 2014-07-03. Available in PDF, EPUB and Kindle. Book excerpt: A mind-body-spirit approach to pain relief offers a forty-day series of effective techniques, including spiritual and emotional self-analysis, depth journaling, and prescriptions designed to boost the power of personal belief.

3 Minutes to a Pain-Free Life

2005-04-26 Health & Fitness
Download 3 Minutes to a Pain-Free Life PDF Online Free

Author :
Release : 2005-04-26
Genre : Health & Fitness
Kind : eBook
Book Rating : 780/5 ( reviews)

GET EBOOK


Book Synopsis 3 Minutes to a Pain-Free Life by : Joseph Weisberg

Download or read book 3 Minutes to a Pain-Free Life written by Joseph Weisberg. This book was released on 2005-04-26. Available in PDF, EPUB and Kindle. Book excerpt: Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

You may also like...