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21-Day Shadow Work Challenge

2021-09-14
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Release : 2021-09-14
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Kind : eBook
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Book Synopsis 21-Day Shadow Work Challenge by : Rootless Apothecary

Download or read book 21-Day Shadow Work Challenge written by Rootless Apothecary. This book was released on 2021-09-14. Available in PDF, EPUB and Kindle. Book excerpt: A 21-Day Challenge is an excellent way to get started on your Shadow Work journey of self-discovery. It is short enough that you can easily fit it into your daily routine, yet long enough to start building a new daily habit that will help you continue along your path of personal growth. This beautiful, large journal contains 21 Shadow Work prompts that will direct you towards finding your Shadow Self. With lots of room for journaling and a sprinkling of small images you can colour, this Challenge Workbook will take you through the first 21 Days of discovering your Shadow Self. Be honest and true in your answers for the best results. Book Details: large size (8.5 x 11 inches), 21 Journaling Prompts, 31 small images to colour, 93 lined journaling pages, beautiful glossy cover and crisp white pages. Please keep in mind that this is not meant to replace a professional therapy session. If you need professional help, please contact a mental health professional. You deserve support.

Shadow Work Journal and Workbook

2022-04-30 Self-Help
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Release : 2022-04-30
Genre : Self-Help
Kind : eBook
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Book Synopsis Shadow Work Journal and Workbook by : Layla Moon

Download or read book Shadow Work Journal and Workbook written by Layla Moon. This book was released on 2022-04-30. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get in touch with your darker self? Do you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative? Do you sometimes feel sad and empty without knowing what causes the void? If your answer is yes, then with just 37 days and this workbook, you can illuminate your way through the shadow. Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the contrary, the more you try to stay in the light, the darker your shadow will grow. But what if you could challenge your fears, insecurities, and discomforts called “the shadow”? By doing shadow work, this workbook will help you: · Get in Touch with Your Shadow Self · Understand What Has Been Holding Your Back in Life · Heal Your Inner Wounds · Become Self-Aware · Grow Spiritually · Gain Self-Confidence · Integrate Shadow Work Into Your Life for Emotional Freedom · … and so much more Ask the right questions to your conscious self, and the dark unconscious you will get closer to the light so you can understand what has been dragging you to negativity in the first place. With 37 carefully constructed in-depth prompts, plenty of writing space for your thoughts, therapist-approved exercises, and helpful affirmations for every day during the shadow work, this workbook will set you on a path of discovery and acceptance. Even if you think you are too weak to summon your inner demons, these exercises will help you understand that you shouldn’t be afraid of the dark. By acknowledging its presence, you only learn how to appreciate the light more. And if that sounds like something you need in your life right now, then hit the “buy now” button, and let’s start this healing journey today!

The Shadow Work Journal

2024-04-07 Self-Help
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Release : 2024-04-07
Genre : Self-Help
Kind : eBook
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Book Synopsis The Shadow Work Journal by : Gracy Judith

Download or read book The Shadow Work Journal written by Gracy Judith. This book was released on 2024-04-07. Available in PDF, EPUB and Kindle. Book excerpt: Delve into the depths of your psyche and embark on a transformative journey of self-discovery with "The Shadow Work Journal." In this comprehensive guide, you'll embark on an exploration of the shadow self, confronting fears, and embracing the full spectrum of your being. Explore the nuances of shadow work as you navigate through intricately designed chapters, encompassing: Introduction to Shadow Work Unveiling Your Shadow Facing Your Fears Healing Through Acceptance Integrating the Dark and Light Exploring Childhood Wounds Transforming Negative Patterns Shadow Work in Relationships Embracing the Shadow Archetypes Shadow Work and Self-Expression Shadow Work and Spiritual Growth Embodying Authenticity Shadow Work and Trauma Healing Cultivating Self-Awareness Shadow Work and Personal Empowerment Shadow Work and Dream Exploration Embracing the Unknown Shadow Work and Generational Healing Cultivating Gratitude and Joy Integration and Continued Growth Detailed Exercises for Shadow Work Mastery Enhance your journey with practical tools and resources, including a 30-Day Shadow Work Challenge in Appendix 1 and an exploration of Jung's theory of the psyche in Appendix 2. Engage deeply with the process of shadow work and unlock the potential for profound personal transformation.

Shadow Work Journal for Self-Love

2023-05-02 Body, Mind & Spirit
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Release : 2023-05-02
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 29X/5 ( reviews)

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Book Synopsis Shadow Work Journal for Self-Love by : Latha Jay

Download or read book Shadow Work Journal for Self-Love written by Latha Jay. This book was released on 2023-05-02. Available in PDF, EPUB and Kindle. Book excerpt: Heal old wounds, break harmful cycles, and challenge the beliefs that block self-acceptance and self-love Shadow work is the process of uncovering the parts of you that you try to hide, deny, or reject and bringing them into your awareness. Over time, you learn to accept these parts and better understand who you truly are. Inevitably, this process shines a light on the root causes of deep emotional pain, invites profound healing, and creates more room for self-love. With Shadow Work Journal for Self-Love, you’ll learn to work with your shadow parts, the needs of your inner child, and your human self so that you feel loved and accepted as a whole being. Shadow Work Journal for Self-Love features: · A practical overview of shadow work that introduces core concepts and a step-by-step approach to doing shadow work for self-love · Supportive self-care rituals to keep you engaged and help you take care of your mind, body, and spirit as you explore uncharted territory · A wide range of shadow work exercises to help you identify your shadow parts, observe them with gentle awareness, and begin the journaling process · Over 75 journaling prompts with blank pages to invite deeper exploration of your shadow self and its impact on your life

Shadow Work Journal and Workbook

2022-01-04
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Release : 2022-01-04
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Book Synopsis Shadow Work Journal and Workbook by : Hadley WALKER

Download or read book Shadow Work Journal and Workbook written by Hadley WALKER. This book was released on 2022-01-04. Available in PDF, EPUB and Kindle. Book excerpt: We all have a shadow, a hidden part of our personality that lies discarded in the subconscious recesses of our minds. The shadow is unseen, but it subtly influences our behavior and emotions, causing us to act without self-awareness. Shadow work is the process of turning inwards for a journey of self-discovery. Unlock the secrets of your psyche and form an unbreakable alliance with your shadow as you work through the exercises and prompts in this shadow workbook This Shadow Work Journal includes everything you need to face your shadows. Keep this journal handy as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors. This shadow work journal provides you easy-to-use pages laying out activities, exercises, journaling prompts, and more. In this Guide journal you will find: Personal Commitment Contract Diagnostic Phase : Shadow self Inner child My traumas Patterns Limiting beliefs Acceptance Express & Feel Forgiveness Healing Self-care Meditation 30 prompts to explore your shadow self Gratitude & daily triggers 3 Blank Letters 4 Coloring Pages Extras : 30 Day Self-Care Tracker 30 Day Meditation Tracker WHAT ARE THE BENEFITS OF SHADOW WORK? Shadow Work is designed to help bring the emotions, behaviors, and reactions we consider negative to the forefront and process them to heal and accept ourselves we who we are regardless of faults or flaws. Shadow Work is about making oneself become more whole and express ourselves in healthy ways rather than suppressing anything that doesn't fit neatly with everything else. FEATURES: premium Glossy cover printed on high-quality Colored interior stock 8,5" x 8,5" Perfect size 80 pages NOTE: If Amazon sends you a journal that is misprinted because of huge demand, contact them so they can send another one. This is out of the author's control.} Order now and start your shadow work process! Make sure to check out More versions of this Type of Book. It can be found by clicking HADLEY WALKER near the title of this book.

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