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200 Receitas Fit

2021-02-26
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Release : 2021-02-26
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Kind : eBook
Book Rating : 148/5 ( reviews)

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Book Synopsis 200 Receitas Fit by : Helaine Costa

Download or read book 200 Receitas Fit written by Helaine Costa. This book was released on 2021-02-26. Available in PDF, EPUB and Kindle. Book excerpt: Encontre a chave da alimentação saudável para desligar o ganho de peso e ligar a queima total de gordura para a conquista do corpo ideal nos próximos 4 meses ou menos. Essas receitas alimentares tem como objetivo processar a gordura, transformando-a em energia, remover as toxinas do corpo, suprimir o apetite e dar energia, eliminar o excesso de líquidos no corpo e produzir dopamina (o hormônio da felicidade). Os resultados dessa alimentação fit darão resultados em qualquer idade. Garantido!

200 receitas cozinha fácil

2010 Cooking
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Release : 2010
Genre : Cooking
Kind : eBook
Book Rating : 645/5 ( reviews)

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Book Synopsis 200 receitas cozinha fácil by : Jo McAuley

Download or read book 200 receitas cozinha fácil written by Jo McAuley. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt:

Bobby Flay Fit

2017-12-05 Cooking
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Release : 2017-12-05
Genre : Cooking
Kind : eBook
Book Rating : 941/5 ( reviews)

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Book Synopsis Bobby Flay Fit by : Bobby Flay

Download or read book Bobby Flay Fit written by Bobby Flay. This book was released on 2017-12-05. Available in PDF, EPUB and Kindle. Book excerpt: Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet. With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.

Artisan Vegan Cheese

2013-03-14 Cooking
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Author :
Release : 2013-03-14
Genre : Cooking
Kind : eBook
Book Rating : 274/5 ( reviews)

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Book Synopsis Artisan Vegan Cheese by : Miyoko Schinner

Download or read book Artisan Vegan Cheese written by Miyoko Schinner. This book was released on 2013-03-14. Available in PDF, EPUB and Kindle. Book excerpt: Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm. For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, in addition to a variety of tangy dairy substitutes, such as vegan sour cream, creme fraiche, and yogurt. For suggestions on how to incorporate vegan artisan cheeses into favorite recipes, Miyoko offers up delectable appetizers, entrees, and desserts, from caprese salad and classic mac and cheese to eggplant parmesan and her own San Francisco cheesecake.

Fit Men Cook

2018-12-04 Health & Fitness
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Release : 2018-12-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 733/5 ( reviews)

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Book Synopsis Fit Men Cook by : Kevin Curry

Download or read book Fit Men Cook written by Kevin Curry. This book was released on 2018-12-04. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

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